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Baby's First Foods & Baby Food Making
This workshop is a 2 part workshop co-taught by a nutritionist. First you'll learn the How, What, Where, When and Why: An Exploration of Food Introduction. Introducing solid foods can be a confusing process. Find out what is best for your baby and join in the discussion about when to introduce solids, what foods are best, how to recognize a food allergy/intolerance and much more. A brief overview of infant digestion and immunity, the essentials of infant nutrition and food safety will be included.

The second half of the class, you'll learn how to make your own baby food; cooking techniques, storage, and more. You'll even go home with some baby food to try!

  • Cost is $35

Drop the Donut, and Feed the Peanut
Join our nutritionist, and learn how to get rid of those extra pounds around the waist, while still eating sufficient nutrition to support breastfeeding and feed your sweet child. Emphasis will be placed on supporting adrenal health during the postpartum period, while balancing blood sugar, and preventing sugar and food cravings. Foods to support breastfeeding, and help support a healthy milk supply will also be emphasized.
  • Cost is $25/person


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