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~*~ CLASS DESCRIPTIONS and PRICING
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Baby's First Foods & Baby Food Making
This workshop is a 2 part workshop co-taught by a nutritionist. First you'll learn the How, What, Where, When and Why: An Exploration of Food Introduction. Introducing solid foods can be a confusing process. Find out what is best for your baby and join in the discussion about when to introduce solids, what foods are best, how to recognize a food allergy/intolerance and much more. A brief overview of infant digestion and immunity, the essentials of infant nutrition and food safety will be included.
The second half of the class, you'll learn how to make your own baby food; cooking techniques, storage, and more. You'll even go home with some baby food to try!
Drop the Donut, and Feed the Peanut
Join our nutritionist, and learn how to get rid of those extra pounds around the waist, while still eating sufficient nutrition to support breastfeeding and feed your sweet child. Emphasis will be placed on supporting adrenal health during the postpartum period, while balancing blood sugar, and preventing sugar and food cravings. Foods to support breastfeeding, and help support a healthy milk supply will also be emphasized.
Kid's Cooking Classes
What fun! Cooking classes for parent or caregiver & kiddo. A wonderful way to come learn how to feed your family healthy, allergen free meals, while introducing your child to food preparation. Classes include gluten free pizza making, snacks, allergen free desserts, and smoothies classes! Ingredients are included, and you'll leave with the food you made!
- Cost is $25 per parent/child duo.
- Bringing more than one child? Additional kiddos are $15/child.
Adult Seasonal Cooking Classes
Learn how to prepare a quick, inexpensive meal for the season! Ingredients will be provided!! If you have allergies/food intolerances, please call ahead and appropriate modifications/ingredients will be provided for you. This workshop is led by our nutritionist, who will answer questions throughout the process, and explain what and why different ingredients have been chosen. You will go home with a meal ready to cook overnight or the following day, along with more healthy, easy, & affordable recipes for the spring season.
- Cost of this class is $55 and includes all the ingredients of the meal you'll go home with.
Health Food Store Tours
Join our nutritionist at the local health food store on a tour. You'll learn how to make affordable meals for the whole family, where to find the ingredients, and walk out with a couple easy recipes to make for the upcoming weeks. Not only that, but all your nutrition related questions will be answered, and you'll have a plethora of new ideas to add to your plans in the kitchen! You can pick up groceries and purchase at the end of the tour. These tours will be held at different Vitamin Cottage by Natural Grocers around town. Best stores to purchase different ingredients will also be discussed.
- Cost is $25. For groups interested in this tour, group rates are available.
- Call Brooke Seiz @ 303-396-7330 for more information.
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