Sweet Beginnings
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Newborn Care & Early Parenting
Those first few moments to several hours after birth and decisions you will need to make in regards to (cord pulsating, vernix, breastfeeding,medications administered)

  • Newborn Appearance
  • Cord Care
  • Pediatricians
  • Holding and soothing your newborn
  • Diapering and Bathing your newborn
  • Feeding and weight recommendations
  • Tips on bonding with baby

This workshop goes over the "how-to" for both momma and baby. Taught by a certified labor doula who has been in the hospital setting, Birth Center and Home Birth setting. No matter where your giving birth, you and your partner, NEED to be on the same page with your care provider.

Other topics discussed include but are not limited to development and milestones, safety and more!

Come with questions and we will be sure to help answer them for you along w/ our guest pediaitrican

*Cost is $50 per individual or couple.

*A minimum of 2 couples are required to hold this class.

Upcoming Dates 2015

Saturday, February 7th

Monday, March 23rd

Saturday May 2nd

Saturday, July 18th

Monday, September 28th

Saturday, November 7th


Basecamp for Dads, New Baby Summit

is an innovative, interactive class where you feel at home learning the ropes from guys who have been there before you. Lead by an experienced fatherhood program facilitator and special guest fathers with their 2-4 month old perfect babies, this class answers all the guy-focused questions you’ve been wondering about. All topics are taught from a child responsive, attachment-based parenting perspective and informed by current medical and child development research.   Across 150 minutes, a core set of tools (e.g., from factoids to strategies to resources) are covered and then any supplemental Accessory topics of interest are discussed.

Core Tool Topics
o What the fatherhood transition means to you
o Gear up – Core daddy-baby tools
o Supporting mom late pregnancy and post-birth
o Attachment-based daddy care
o Develop your daddy-baby mojo
o Holds that help your baby soothe
o Ways dads support breastfeeding
o Fussy and crying baby checklist
o New balance points – work, life family, and you
o Safe home recognizance
o Tackling maternal gate keeping
o Mommy has gone crazy! – Post baby relationships
o Will I ever have sex again?
o Baby blues & postpartum distress
o Pediatricians love dads!

Accessory Topics
Another baby?
Paternity leave
Daddy depression & anxiety
Research on child care
Boy’s health
Ears, noses and green goo
Car seat resources
Pets – lions, tigers and bears
Pocketbook pressures
Community service list
Stay at home dad
Infertility & pregnancy losses
The skinny on sleep

Upcoming Dates

Janurary 10

February 14

May 9

July 18

September 19

November 14


Cloth Diapering 101
STOP all the researching! When it comes to cloth diapers, there is too much information out there, and it is overwhelming! Why waste your time on the computer when you can come by, sit for a workshop, get all your questions answered and learn things you hadn't even thought to ask all along. Best part of it all, you get to touch the cloth diapers along with accessories such as doublers, inserts, wet bags, pail liners, stay-dry liners, snappi's, etc... and play with them all.

What about the smell?
Do I really have to soak them?
How much longer will it take for me to change my little one?
What about the washing?
How many do I need to start with?

These questions and more will be answered.

* Must pre register to attend.

* Cost is $10

Please visit the link above to register for this workshop.

Upcoming Dates

December 6th


Baby Wearing
Whether you're an expecting parent or already have a little one, this class is for you. We will be discussing different types of carriers such as pouches, ring slings, Mei Tai's, structured and stretchy wraps, pros and cons of each, as well as demonstrating and helping to properly size you in the most comfortable carrier for your and your little one.  We will have a full selection of baby carriers to try on.

With the proper fitting, babies can be carried for several years. You can try on all of our demos to see what works best with you and your baby, bring your own carriers and learn how to wear them "properly" for the correct positioning of your little one, and learn what baby carriers are the best for newborns vs. older babies.

Discuss which carriers may cause some concerns when it comes to placement of the babies hips, legs, spine and neck.

There are more out there than the ones you just see at the big box stores, and we will discuss why we don't carry specific types.

* Stop into the store ANYTIME and we can help you with our selection of babycarriers or bring your baby carrier into the center and let us try to help you wear your little one properly.

American Red Cross Pediatric CPR/AED
Learn how to overcome any reluctance to act in emergency situations and to recognize and care for life threatening respiratory or cardiac emergencies in infants (under the age of 1) and children (ages 1-12) during this two-hour class. This class incorporates DVD segments with hands on practice of skills on life like infant and child CPR manikins. Registrants will receive information packets with pictures and step by step directions to take with them.

Topics Covered:

  • Basic Emergency Protocols
  • Breathing Emergencies/Obstructions
  • Allergic Reactions/Anaphylaxis
  • Cardiopulmonary Resuscitation (CPR)
  • Automated External Defibrillator (AED)
  • If time allows: Basic First Aid

*Cost for the class is $40/person

**If you wish to be certified, a written multiple choice exam must be completed successfully, and cost is $20/person for the PDF version or $25/person for the PDF+wallet version in addition to the cost of the class.

Upcoming Dates  2015

February 4th

April 1st

June 3rd

August 5th

October 7th

December 2nd


Basic Infant Massage

Basic infant massage can provide all the wonderful benefits that massage offers adults and more. It is foremost, a bonding experience between parents and baby and can be used in conjunction with recommended skin-to-skin time. It is excellent for soothing an anxious baby or to comfort one back to sleep.

This course teaches parents a simple routine for general infant massage, as well as exercises to stimulate muscle development and coordination. Special conditions like colds, colic, hiccups, constipation, diarrhea and teething irritability are also addressed.

The techniques are simple by design and intended to be used with confidence by non-massage therapists on their most precious asset – their new baby.

Who: Moms, Dads and their babies 6 weeks to pre-crawlers

Cost: $30

* Private Infant Massage $40 an hour - Please contact Sarah to book your session

Upcoming Dates for 2015

Tueday, January 13th

Tuesday, February 21st

Tuesday, March 3rd


* Sarah is also our Massage Therapist here at Sweet Beginnings. If you are looking for a personal massage for yourself, your partner or as a gift for a friend, please contact her to book your appointment at Sweet Beginnings Wellness Center.


60 Minute : $70

90 Minute : $100

1st Time Clients : Enjoy $20 OFF

* All Birth Professionals, please contact the center and book your private one-on-one special with Sarah at a "special" rate.

In-Home Massage

60 Minute : $90

90 Minute : $120

* W/in 10 miles of Sweet Beginnings (Centennial, Littleton, Highlands Ranch and Parker areas)


* Any evenings after 5:30pm

* Saturdays and/or Sundays - Anytime

To Book an appointment, please contact Sarah @ 561-900-4240

Introduction to Aromatherapy

Whether you want to know how to make beautiful aromatherapy blends or you want to begin to understand the deeper healing properties & qualities of essential oils, this class is for you! We will smell, experience and make a simple blend to take home.

Upcoming Dates

Tuesday, December 18th

Cost: $15

Family Herbal Medicine Chest

Learn how to create a family herbal medicine chest that will have you prepared for all the cold, flu & belly bugs. We will discuss the herbs you need and how to prepare them to keep your family well!

Upcoming Dates

Tuesday, December 9th

Cost: $15

Wills & Wellness: Estate Planning for Growing Families

In this FREE, educational and informative class, Bonnie – Personal Family Lawyer and Organized Mom – will cover what you need to know about making sure your kids are taken care of by the people you want, in the way you want, no matter what. You’ll learn how to protect your children by choosing a guardian, how a will works versus and trust and the benefits and drawbacks of each, and how to capture your intangible assets such as your values, insights, and stories to pass down to your children and beyond. Bonnie’s talks are kid- and family-focused, and she uses children’s toys as playful visuals to understand certain aspects of estate planning and probate.

Please join to learn more! As a mom herself, Bonnie understands that it isn’t always easy to schedule a babysitter. Children are always welcome at Wills & Wellness Talks!

*Subject to early cancellation if low enrollment so preregistration is recommended. Thanks

Upcoming Dates for 2014

Decermber 10th

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