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Newborn Care & Early Parenting
Those first few moments to several hours after birth and decisions you will need to make in regards to (cord pulsating, vernix, breastfeeding,medications administered)

  • Newborn Appearance
  • Cord Care
  • Pediatricians
  • Holding and soothing your newborn
  • Diapering and Bathing your newborn
  • Feeding and weight recommendations
  • Tips on bonding with baby

This workshop goes over the "how-to" for both momma and baby. Taught by a certified labor doula who has been in the hospital setting, Birth Center and Home Birth setting. No matter where your giving birth, you and your partner, NEED to be on the same page with your care provider.

Other topics discussed include but are not limited to development and milestones, safety and more!

Come with questions and we will be sure to help answer them for you along w/ our guest pediaitrican

*Cost is $50 per individual or couple.

*A minimum of 2 couples are required to hold this class.

* This class is offered the first Saturday of Every Other Month from 8am-11am

Upcoming Dates

July 19th

September 20th

November 1st

Preparing Your Relationship For Baby!

This is a 2 hour educational course on how to prepare your relationship for the arrival of baby.
Pregnancy comes with it challenges, learn techniques to feel better now and get your relationship ready for your bundle of joy!

Mom, are you feeling nervous? Do you need a little extra love and support from your partner? Can you ask for it? Are you getting it? Although a miracle is growing inside you, are you freaking out and feeling overwhelmed? How are these feelings affecting your relationship with your partner?

Partners, are you feeling confused? Anxious? Are there “new rules” within your relationship? Do these rules have you walking on eggshells? Are you feeling disconnected with the whole pregnancy thing? Does that make you feeling guilty? Are you pulling away because of it?
Is it hard to communicate all of this to each other?

Let’s chat about:
• The Importance of Self Care (Now and after baby’s arrival. A routine started now is easier to keep!)
• Date Night and Sex (A strong and happy relationship makes the long baby nights easier)
• Expectations (Who’s doing what? What’s your parenting style?)
• Healthy Communication (Learn the basics and tips on healthier communication)
Implementing a routine now will help your baby’s homecoming make you grow closer as a family!
Class Investment: $80 per individual and/or couple.
• A minimum of 2 couples is required to hold this class.

Monday July 28th 6:30-8:30pm

* PLEASE register for this class by clicking link above and heading to "Specialty Classes/Workshops" TAB

Cloth Diapering 101
STOP all the researching! When it comes to cloth diapers, there is too much information out there, and it is overwhelming! Why waste your time on the computer when you can come by, sit for a workshop, get all your questions answered and learn things you hadn't even thought to ask all along. Best part of it all, you get to touch the cloth diapers along with accessories such as doublers, inserts, wet bags, pail liners, stay-dry liners, snappi's, etc... and play with them all.

What about the smell?
Do I really have to soak them?
How much longer will it take for me to change my little one?
What about the washing?
How many do I need to start with?

These questions and more will be answered.

* Must pre register to attend.

* Cost is $10

Please visit the link above to register for this workshop.

Upcoming Dates

August 2nd

October 18th

December 6th

Baby Wearing
Whether you're an expecting parent or already have a little one, this class is for you. We will be discussing different types of carriers such as pouches, ring slings, Mei Tai's, structured and stretchy wraps, pros and cons of each, as well as demonstrating and helping to properly size you in the most comfortable carrier for your and your little one.  We will have a full selection of baby carriers to try on.

With the proper fitting, babies can be carried for several years. You can try on all of our demos to see what works best with you and your baby, bring your own carriers and learn how to wear them "properly" for the correct positioning of your little one, and learn what baby carriers are the best for newborns vs. older babies.

Discuss which carriers may cause some concerns when it comes to placement of the babies hips, legs, spine and neck.

There are more out there than the ones you just see at the big box stores, and we will discuss why we don't carry specific types.

* Stop into the store ANYTIME and we can help you with our selection of babycarriers or bring your baby carrier into the center and let us try to help you wear your little one properly.

American Red Cross Pediatric CPR/AED
Learn how to overcome any reluctance to act in emergency situations and to recognize and care for life threatening respiratory or cardiac emergencies in infants (under the age of 1) and children (ages 1-12) during this two-hour class. This class incorporates DVD segments with hands on practice of skills on life like infant and child CPR manikins. Registrants will receive information packets with pictures and step by step directions to take with them.

Topics Covered:

  • Basic Emergency Protocols
  • Breathing Emergencies/Obstructions
  • Allergic Reactions/Anaphylaxis
  • Cardiopulmonary Resuscitation (CPR)
  • Automated External Defibrillator (AED)
  • If time allows: Basic First Aid

*Cost for the class is $40/person

**If you wish to be certified, a written multiple choice exam must be completed successfully, and cost is $20/person for the PDF version or $25/person for the PDF+wallet version in addition to the cost of the class.

Upcoming Dates

July 23rd

September 24th

November 12th

Basic Infant Massage

Basic infant massage can provide all the wonderful benefits that massage offers adults and more. It is foremost, a bonding experience between parents and baby and can be used in conjunction with recommended skin-to-skin time. It is excellent for soothing an anxious baby or to comfort one back to sleep.

This course teaches parents a simple routine for general infant massage, as well as exercises to stimulate muscle development and coordination. Special conditions like colds, colic, hiccups, constipation, diarrhea and teething irritability are also addressed.

The techniques are simple by design and intended to be used with confidence by non-massage therapists on their most precious asset – their new baby.

Who: Moms, Dads and their babies 6 weeks to pre-crawlers

Cost: $30

* Private Infant Massage $40 an hour - Please contact Sarah to book your session

Upcoming Dates

Tuesday July 29th
Tuesday August 19th
Tuesday September 23rd

* Sarah is also our Massage Therapist here at Sweet Beginnings. If you are looking for a personal massage for yourself, your partner or as a gift for a friend, please contact her to book your appointment at Sweet Beginnings Wellness Center.


60 Minute : $70

90 Minute : $100

1st Time Clients : Enjoy $20 OFF

In-Home Massage

60 Minute : $90

90 Minute : $120

* W/in 10 miles of Sweet Beginnings (Centennial, Littleton, Highlands Ranch and Parker areas)


* Any evenings after 5:30pm

* Saturdays and/or Sundays - Anytime

To Book an appointment, please contact Sarah @ 561-900-4240

Wills & Wellness: Estate Planning for Growing Families

In this FREE, educational and informative class, Bonnie – Personal Family Lawyer and Organized Mom – will cover what you need to know about making sure your kids are taken care of by the people you want, in the way you want, no matter what. You’ll learn how to protect your children by choosing a guardian, how a will works versus and trust and the benefits and drawbacks of each, and how to capture your intangible assets such as your values, insights, and stories to pass down to your children and beyond. Bonnie’s talks are kid- and family-focused, and she uses children’s toys as playful visuals to understand certain aspects of estate planning and probate.

Please join to learn more! As a mom herself, Bonnie understands that it isn’t always easy to schedule a babysitter. Children are always welcome at Wills & Wellness Talks!

*Subject to early cancellation if low enrollment so preregistration is recommended. Thanks

Upcoming Dates

September 10th

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