If you would like to see our lactation consultant, Ana Hill in a one-on-one setting, we encourage you to book an appointment so you can get all of your questions answered and we can get you on the road to success.
Breastfeeding Support meets every Wednesday @ 12:30pm-1:30pm
Hope 4 Moms Support Circle
Therapist-facilitated, psychoeducation and support group for Moms experiencing Postpartum Distress or symptoms that feel overwhelming to them, in the postpartum period, up to one year postpartum. Babies welcome.
Hope 4 Moms offers a safe, non-judgmental environment where you will find validation and a connection with other Moms who are feeling just like you.
Our 8-Week Curriculum is continuous and Free!! Please join us for the whole series or join us for one or multiple group discussions.
Week 1 - Perinatal mood/anxiety disorders - facts, myths, maternal care cultural context.
Week 2 - Risk and protective factors, circle of support.
Week 3 - Identity reformation - body image, role changes, identity change
Week 4 - Mothering the mother-control, acceptance, grace, forgiveness, me my mother and I
Week 5 - Maslow's hierarchy of needs - nutrition, water, sleep, and serotonin
Week 6 - Holistic self-care
Week 7 - Diaphragmatic breathing and mindfulness
Week 8 - Transition, moving on, "what's your story," mentoring
Facilitators: Mary Anderson Schroeter, MSW & Caitlin Kozicki, LPC
Every Wednesday @ 11:30am-12:30pm
Intended for moms with babies in arms and/or lap babies.
Mommas Community Circle - Coffee and Conversation
You are kindly invited to join in on our informal, educational and lighthearted conversation with other Mom’s just like you. This is a Mother led topic group to truly address our day to day joys, challenges and uestions. We will discover together how to handle sleep deprivation, feeding concerns, family and relationship balance, “me” time, getting out and about, age appropriate activities, community resources, simplicity parenting ideas and so much more!
Come join our amazing Sisterhood of Mom’s as we share and enjoy this journey together.
Every Friday @ 10:00am-11:00am.
La Leche League of Littleton
Every 4th Monday @ 10:00am-12:00pm.
** We ask that you please PRE-register (if you can) for any of our support groups so in case we need to cancel for any reason we can contact you prior to your arrival. Check our website and/or facebook prior to class in case of cancellation as well.
** Please respect our center and if food is brought into the speace, please pick-up after your little one. Thanks in advance!
|© 2010-2012 Sweet Beginnings, LLC
5661 S. Curtice Street, Historic Downtown Littleton, CO 80120
Phone: (303) 317-5795