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Women's Health

~*~ CLASS DESCRIPTIONS and PRICING ~*~

Postpartum Health & Wellness
Thursday March 12th | 6:30-8:30pm


Come learn about ways to promote health and wellness in the perinatal period (pregnancy and postpartum). Topics discussed include risk and protective factors, environmental and social factors that help promote healing or prohibit healing and learning how to best care for a woman who is struggling.

With: Mary Schroeter, MSW

Cost: $15

VIEW SCHEDULE AND SIGN UP NOW!

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Transforming Stress & Depression

Tuesday March 24th | 6:30 – 8:30pm

Stress and depression can occasionally be a part of life, but they do not have to define your life. We will be covering nutrition, plant spirit medicine, herbal medicine, lifestyle tools, vitalist practices, and supplementation to heal stress & depression.

With: Bobbi Newberg, Herbalist

Cost: $15

VIEW SCHEDULE AND SIGN UP NOW!

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Ready Your Nest
Wednesday March 26th| 6:30 – 9:00pm

Soothing teas, essential oils, tinctures, supplements and lifestyle tools: this class will cover a variety of ways to nurture and nourish your body. Create and cultivate optimal wellness of your mind, body and spirit for fertility, pregnancy, and postpartum.

All partcipants will blend a personal tea for your own nest!

With: Kristin Schuch, RN, BSN, CHT, HPC & ATMAT

Cost: $25

VIEW SCHEDULE AND SIGN UP NOW!

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Healing Through Art

Friday, April 10 | 1:00-4:00pm

Saturday October 10 | 1:00-4:00pm

A therapeutic, healing workshop designed for women who have experienced birth trauma, loss, or a perinatal mood disorder.

With: Mary Schroeter, MSW

Cost is $30

VIEW SCHEDULE AND SIGN UP NOW!

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Restoring Your Center: Healing the Core, Floor & More
Wednesday, May 13th | 6:30 – 9:00pm

Thursday, July 9th |6:30 – 9:00pm

Join us as we explore the changes and challenges women can experience in their pelvic floor & core structure, whether from childbirth, cesarean or other physical events impacting the abdomen or pelvic floor. We will discuss how these physical changes can impact our overall physical & emotional health, and several healing modalities and tools that can assist in healing. Empower yourself, restore your vitality & strengthen your core physical and emotional body.

*Please wear comfortable clothing, bring a yoga mat or blanket and pillow for comfort.

With: Kristin Schuch, RN, BSN, CHT, HPC & ATMAT

Cost: $35

VIEW SCHEDULE AND SIGN UP NOW!

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Reclaiming Intimacy with your Partner

Thursdays, 9/10, 9/17, 9/24 | 6:00-8:00pm

With the birth of a baby come many changes in a home, as we all know. This class series is designed for Moms and Dads who have lost that intimate connection with one another they used to have before baby’s arrival.

This is a 3-part class series. The first class is for moms only, the second class is for dads only and the third class, Moms and Dads come together.

Topics discussed will include, but not be limited to, changes that occur in Moms and Dads after a baby is born, different communication styles, ways to build intimacy, things that threaten intimacy, and how to navigate this new, different phase of relationship together.


With: Mary Schroeter, MSW
Cost: $50 | Minimum 2 couples to hold class

VIEW SCHEDULE AND SIGN UP NOW!

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Please note, all class names, description and class materials that are not trademarked through a national organization are all copyrights of Sweet Beginnings. If being used without written permission from Sweet Beginnings, legal action can be saught. Thank you for respecting the hard work we put into our creations.



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