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Women's Health

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~*~ CLASS/WORKSHOP DESCRIPTIONS ~*~

Reclaiming Intimacy with your Partner
With the birth of a baby come many changes in a home, as we all know. This class series is designed for Moms and Dads who have lost that intimate connection with one another they used to have before baby's arrival. This is a 4-part class series. The first class is a meet and greet for all couples. The second class is for Moms only, the second class for Dads only and the third class Moms and Dads will come together. Topics discussed will include, but not be limited to, changes that occur in Moms and Dads after a baby is born, different communication styles, ways to build intimacy, things that threaten intimacy, and how to navigate this new, different phase of relationship together.

*This class is a 4 week series, meeting for 1 hour the first week, and then 2 hours each week.

*Cost is $75/couple.

Yoga For Fertility ( 2 hour workshop)

Yoga for fertility is similiar to a Restorative yoga class.  It is a gentle healing form of hatha yoga; this is practiced with props to provide a supportive environment for total relaxation to nourish both the mind and body. This type of yoga is meant to facilitate a complete relaxation with restful gentle poses; allowing the body to heal and renew itself.  Most importantly you will learn how to adapt your yoga practice based on your monthly cycle to get the maximum benefits for fertility. This class also offers meditation techniques to learn how to cope with stress. 
In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. 

*Experience deep relaxation as you stimulate the body to move toward total balance.

*Activate healing from the stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.

*Bring recuperation to your organs, nervous system, and consciousness.

 *Benefits and helps to reduce stress levels with concerns of reproduction, digestion, IBS, Infertility

*Leave in a calm, renewed, and restful state.

This class is accessible to all levels and an essential part of any yoga practice or daily life. No previous yoga experience is necessary.

If you currently taking a general yoga class, it is highly recommended that you attend a session of yoga for fertility to learn how to adapt poses during your cycle.

*Cost is $35

Essential Oils

This workshop is designed for anyone looking to strengthen their understanding and the use of essential oils. Discover which oils are responsive and how they are directly related to different reactions within the body. Come learn how to best utilize a wider array of oils used for physical and emotional sense for well-being. Focus is based for pregnancy, birth and postpartum

Such as morning sickness, anxiety, labor support, depression

Come learn how to use essential oils safely and build a solid knowledge for yourself and your family.

*Cost is $15 (1 hour workshop)  

Beautiful Belly & Powerful Pelvis Workshop

This workshop is designed to educate, support and empower women with regards to abdominal and pelvic care. This class is for any woman who may be experiencing pelvic discomfort, imbalances or simply wanting to be proactive about her female health.  Whether your working at becoming a momma-to-be, currently pregnant, post pregant or are a grandmomma, we are here to teach you how to slowly heal your diastis recti (commonly referred to as a six pack, muffin top, belly fat, pooch, etc…) Taught by Kristin a Women's Health Educator and trained in  Holistic Pelvic Care™ specializing in pelvic floor and women's health.

During the workshop you will come to understand and learn…

Common effects/issues during and after pregnancy...

- Understand what the term Diastasis Recti means?

- Low back pain and/or leg pain (SI Joint, lumbar spine, weakness in pelvic floor, nerves)

- Upper back pain (nursing/postural)

- Painful intercourse (pelvic floor, nerves and healing

- Urinary/fecal leakage(abdominals, pelvic floor)

- Possibility of not feeling at home in your own body??

Importance of pelvic floor kegels and abdominal transverse exercises

- Practicing specific and appropriate exercises…

· During Pregnancy

· After Vaginal Delivery

· After Cesarean

*Cost of this 2 hour class is $35

Holistic Pelvic Care™

HPC is a technique that combines physical and energetic work designed to evaluate and restore
balance in the pelvic space of the female body. This is focused healing for any woman seeking a deeper
connection to her core vitality. It is specifically indicated for post-partum healing, PMS, fertility issues,
fibroids, recovery from pelvic disorders, PCOS, painful intercourse, sexual health, incontinence, vaginitis,
difficult menopause, pelvic pain or muscle weakness, pelvic trauma, any abdominal or pelvic surgery,
feelings of disconnect from self and core creative essence.

* This is a SERVICE in which you would book a personal appointment under "Our Services" page

Fertile Body
Learn the foundational elements of creating a fertile body with holistic therapies & mind-body medicine. If you are trying to achieve pregnancy now or want to learn how to support the health of your womb for the future, you won't want to miss this class!

*Cost of this class is $25

Herbal Allies for Pregnancy, Birth, & Beyond
Raspberry tea & Cohosh what? Learn how to safely and effectively use herbal allies that support your body, ease common complaints, and build your system at every stage of mama-hood.

*Cost of this class is $25

Healing Through Art
A therapeutic, healing workshop designed for women who have experienced birth trauma, loss, or a perinatal mood disorder.

Taught by our therapist specializing in Women's Health and perinatal mood disorderes.

*Cost is $30

Holistic Postpartum Wellness
Holistic Postpartum Wellness: Feeling strong and healthy in the postpartum period is critical for new mother's. During this time there is deep healing and profound change happening in the body, mind, and life of a mama. In this class we will talk about common postpartum health concerns, emotional balance, hormonal balance, body-image, reconnecting with your partner, bonding with your baby, and most importantly...reclaiming your feminine ground.

*Cost of this class is $20.

Perinatal Mood Disorders
These classes are designed to increase awareness and education about Perinatal Mood Disorders and their impacts upon individual, family, and ultimately community functioning. These are designed for family and community members.

Taught by our therapist specialized in Women's Health and Perinatel Mood Disorders.

*Cost: $5/person

*** Please Note: Some of these workshops are on a rotating basis via monthly and/or quarterly. IF you DO NOT see a workshop you are interested in attending, please contact us at (303) 317-5795 and we can work with you on our next date. Thank You

Please note, all class names, description and class materials that are not trademarked through a national organization are all copyrights of Sweet Beginnings. If being used without written permission from Sweet Beginnings, legal action can be saught. Thank you for respecting the hard work we put into our creations.



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