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~*~ CLASS/WORKSHOP DESCRIPTIONS
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Reclaiming Intimacy with your Partner with Mary Anderson Schroeter
With the birth of a baby come many changes in a home, as we all know. This class series is designed for Moms and Dads who have lost that intimate connection with one another they used to have before baby's arrival.
This is a 4-part class series. The first class is a meet and greet for all couples. The second class is for Moms only, the second class for Dads only and the third class Moms and Dads will come together.
Topics discussed will include, but not be limited to, changes that occur in Moms and Dads after a baby is born, different communication styles, ways to build intimacy, things that threaten intimacy, and how to navigate this new, different phase of relationship together.
*This class is a 4 week series, meeting for 1 hour the first week, and then 2 hours each week.
*Cost is $75/couple.
Holistic Postpartum Wellness with Kristin Schuch
Holistic Postpartum Wellness: Feeling strong and healthy in the postpartum period is critical for new mother's. During this time there is deep healing and profound change happening in the body, mind, and life of a mama. In this class we will talk about common postpartum health concerns, emotional balance, hormonal balance, body-image, reconnecting with your partner, bonding with your baby, and most importantly...reclaiming your feminine ground.
*Cost of this class is $20.
Perinatal Mood Disorders with Mary Anderson Schroeter
These classes are designed to increase awareness and education about Perinatal Mood Disorders and their impacts upon individual, family, and ultimately community functioning. These are designed for family and community members.
*Cost: $5/person
Fertile Body with Kristin Schuch
Learn the foundational elements of creating a fertile body with holistic therapies & mind-body medicine. If you are trying to achieve pregnancy now or want to learn how to support the health of your womb for the future, you won't want to miss this class!
*Cost of this class is $25
Herbal Allies for Pregnancy, Birth, & Beyond with Kristin Schuch
Raspberry tea & Cohosh what? Learn how to safely and effectively use herbal allies that support your body, ease common complaints, and build your system at every stage of mama-hood.
*Cost of this class is $25
Healing Through Art with Mary Anderson Schroeter
A therapeutic, healing workshop designed for women who have experienced birth trauma, loss, or a perinatal mood disorder.
*Cost is $30
Foundations of Women's Health with Kristin Schuch
Come sit in circle with us as we explore time tested traditions for improving and empowering ourselves in the creation of our greatest physical and emotional health. We will discuss herbal allies, mind-body techniques, nutrition and supplements and wise woman ways to support your healthy body.
*Cost of this class is $25
Women's Self-Care Healthcare Workshop with Kristin Schuch
Self-care is so important to women's wellness and long-term health. It is also necessary for maintaining our ability to balance our lives, and to care for our loved ones. In this class we will discuss the basics of building a self-care routine through the seasons, learn & practice techniques for physical wellness, discuss key components of women's health, and even make some goodies to use as part of your new routine.
*Cost of this 3.5 hour class is $75
Belly Be Gone! A Workshop on Abdominal Care
Simply put. This workshop is to help educate you on your abdominal muscles before and after pregnancy and teach you how to slowly heal your diastis recti (commonly referred to as a six pack, muffin top, belly fat, pooch, etc…) Taught by a local Physical Therapist specializing in pelvic floor and women's health along with a pilates/yoga instructor.
During the workshop you will come to understand and learn…
Common effects/issues during and after pregnancy...
- Understand what the term Diastasis Recti means?
- Low back pain and/or leg pain (SI Joint, lumbar spine, weakness in pelvic floor, nerves)
- Upper back pain (nursing/postural)
- Painful intercourse (pelvic floor, nerves and healing
- Urinary/fecal leakage(abdominals, pelvic floor)
- Possibility of not feeling at home in your own body??
Importance of pelvic floor kegels and abdominal transverse exercises
- Practicing specific and appropriate exercises…
· During Pregnancy
· After Vaginal Delivery
· After Cesarean
*Cost of this 2 hour class is $50
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