Beautiful Belly & Powerful Pelvis Workshop
This workshop is designed to educate, support and empower women with regards to abdominal and pelvic care. This class is for any woman who may be experiencing pelvic discomfort, imbalances or simply wanting to be proactive about her female health. Whether your working at becoming a momma-to-be, currently pregnant, post pregant or are a grandmomma, we are here to teach you how to slowly heal your diastis recti (commonly referred to as a six pack, muffin top, belly fat, pooch, etc…) Taught by Kristin a Women's Health Educator and trained in Holistic Pelvic Care™ specializing in pelvic floor and women's health.
During the workshop you will come to understand and learn…
Common effects/issues during and after pregnancy...
- Understand what the term Diastasis Recti means?
- Low back pain and/or leg pain (SI Joint, lumbar spine, weakness in pelvic floor, nerves)
- Upper back pain (nursing/postural)
- Painful intercourse (pelvic floor, nerves and healing
- Urinary/fecal leakage(abdominals, pelvic floor)
- Possibility of not feeling at home in your own body??
Importance of pelvic floor kegels and abdominal transverse exercises
- Practicing specific and appropriate exercises…
· During Pregnancy
· After Vaginal Delivery
· After Cesarean
*Cost of this 2 hour class is $35
Holistic Pelvic Care™
HPC is a technique that combines physical and energetic work designed to evaluate and restore
* This is a SERVICE and is offered by Kristin Schuch.
To book your appointment at Sweet Beginnings,
please contact Kristin at (303) 908-2338.
*Make sure you mention you would like to be seen at Sweet Beginnings for your appointment.
To learn more about Kristin and her services, please click "Women's Services"
Are you feeling mentally and physically fatigued? Stressed? Need some rest? Then, come experience Restorative Yogassage!
Restorative Yogassage is a restful and nourishing class beginning with a short gentle yoga series followed by a restorative practice using bolsters and blankets to fully support you in comfortable postures that will melt tension from your body, mind, and heart. Jenny Domingue, RMT, RYT will facilitate you dropping down into a state of deep relaxation as she gives nurturing massage during each of the restorative postures. (If you prefer not to be touched, that will be honored)
When you’re busy and stressed, it can be difficult to enter into a state of deep relaxation on your own. Our nervous systems become activated and you may find it hard to unwind. Having a teacher facilitate you into relaxation can be of great value. Come remember what it feels like to truly let go and enter that place of deep relaxation…the place where insight, restoration and healing happen!
* Class Investment: $25 – 90 minutes
Class is limited to 8 students. Please register early!
Class begins promptly at start time. If this is your first time attending this class, please arrive 15 minutes early to fill out a waiver/health history form and get settled into your space. Thanks!
* This class is not for pregnant mommas at this time. Hope to offer this in the future.
To register for this workshop, please click under our "SPECIALTY CLASSES & WORKSHOPS"
Please note, all class names, description and class materials that are not trademarked through a national organization are all copyrights of Sweet Beginnings. If being used without written permission from Sweet Beginnings, legal action can be saught. Thank you for respecting the hard work we put into our creations.
|© 2010-2012 Sweet Beginnings, LLC
5661 S. Curtice Street, Historic Downtown Littleton, CO 80120
Phone: (303) 317-5795