Reclaiming Intimacy with your Partner
*This class is a 4 week series, meeting for 1 hour the first week, and then 2 hours each week.
*Cost is $75/couple.
Yoga For Fertility (4 week series)
Yoga for fertility is similiar to a Restorative yoga class. It is a gentle healing form of hatha yoga; this is practiced with props to provide a supportive environment for total relaxation to nourish both the mind and body. This type of yoga is meant to facilitate a complete relaxation with restful gentle poses; allowing the body to heal and renew itself. Most importantly you will learn how to adapt your yoga practice based on your monthly cycle to get the maximum benefits for fertility. This class also offers meditation techniques to learn how to cope with stress.
*Experience deep relaxation as you stimulate the body to move toward total balance.
*Activate healing from the stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.
*Bring recuperation to your organs, nervous system, and consciousness.
*Benefits and helps to reduce stress levels with concerns of reproduction, digestion, IBS, Infertility
*Leave in a calm, renewed, and restful state.
This class is accessible to all levels and an essential part of any yoga practice or daily life. No previous yoga experience is necessary.
If you currently taking a general yoga class, it is highly recommended that you attend a session of yoga for fertility to learn how to adapt poses during your cycle.
*Cost if this 4 week series is $70
Beautiful Belly & Powerful Pelvis Workshop
This workshop is designed to educate, support and empower women with regards to abdominal and pelvic care. This class is for any woman who may be experiencing pelvic discomfort, imbalances or simply wanting to be proactive about her female health. Whether your working at becoming a momma-to-be, currently pregnant, post pregant or are a grandmomma, we are here to teach you how to slowly heal your diastis recti (commonly referred to as a six pack, muffin top, belly fat, pooch, etc…) Taught by Kristin a Women's Health Educator and trained in Holistic Pelvic Care™ specializing in pelvic floor and women's health.
During the workshop you will come to understand and learn…
Common effects/issues during and after pregnancy...
- Understand what the term Diastasis Recti means?
- Low back pain and/or leg pain (SI Joint, lumbar spine, weakness in pelvic floor, nerves)
- Upper back pain (nursing/postural)
- Painful intercourse (pelvic floor, nerves and healing
- Urinary/fecal leakage(abdominals, pelvic floor)
- Possibility of not feeling at home in your own body??
Importance of pelvic floor kegels and abdominal transverse exercises
- Practicing specific and appropriate exercises…
· During Pregnancy
· After Vaginal Delivery
· After Cesarean
*Cost of this 2 hour class is $35
Holistic Pelvic Care™
HPC is a technique that combines physical and energetic work designed to evaluate and restore
* This is a SERVICE in which you would book a personal appointment under "Our Services" page
*Cost of this class is $25
Herbal Allies for Pregnancy, Birth, & Beyond
*Cost of this class is $25
Healing Through Art
Taught by our therapist specializing in Women's Health and perinatal mood disorderes.
*Cost is $30
Holistic Postpartum Wellness
*Cost of this class is $20.
Perinatal Mood Disorders
Taught by our therapist specialized in Women's Health and Perinatel Mood Disorders.
*** Please Note: Some of these workshops are on a rotating basis via monthly and/or quarterly. IF you DO NOT see a workshop you are interested in attending, please contact us at (303) 317-5795 and we can work with you on our next date. Thank You
Please note, all class names, description and class materials that are not trademarked through a national organization are all copyrights of Sweet Beginnings. If being used without written permission from Sweet Beginnings, legal action can be saught. Thank you for respecting the hard work we put into our creations.
|© 2010-2012 Sweet Beginnings, LLC
5661 S. Curtice Street, Historic Downtown Littleton, CO 80120
Phone: (303) 317-5795