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Yoga and Fitness

Prenatal Yoga
This yoga class is designed specifically for the journey of pregnancy. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. These classes also provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood. Rrestorative and vinyasa, labor positioning for birth and some yoga therapy are incorporated.

Tuesdays at 6pm

Thursdays at 6pm

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Yoga 1-2

This yoga class is open to a wide variety of yoga abilities and ages.

These yoga poses taught will help increase flexibility and open the body. Prepare to stretch, strengthen and de-stress in a supportive atmosphere. Our yoga will also focus on improving balance, circulation and a mind-body connection.  Increase energy and vitality through breathing during invigorating postures. 

Tap into yourself during this hour of meditative flow.

Tuesdays at 1pm

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Restore your Core Yoga

This yoga class combines strengthening your core and heal your pelvic floor with an infusion of gently flowing and relaxing restorative poses. This class is designed for women after childbirth to help with incontinence, improve circulation, improve balance, bone strength and restore the muscles of the pelvis. Postures will focus on hip alignment, stability and increase overall core strength.   

Wednesdays at 6pm

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Modified & Adaptive Flow
Amber has created this class for those who may need modified poses as well as adaptation to any obstacles they may encounter during their practice.  The class is slower paced with gentle poses which include both strengthening, stretching and relaxation.  Props are highly encouraged such as blocks, straps and maybe even chairs for those who may need assistance with balance.  Patience and respect is requested.  Every BODY is different and every BODY has different needs.

Saturday 12:45pm-1:45pm    

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Hatha Yoga

Hatha yoga is a gentle style yoga tailored for everyone, especially beginners. Intermediate and advanced students can push their poses deeper and longer when desired. Hatha is a great modality to establish the foundation of your practice.  Here we will work on basic poses, breathing, meditation, and relaxation techniques.

Saturdays 1:45pm-2:45pm

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Hungry Yoga

Join Macy, Certified Eating Psychology Coach & Yoga Teache to share the path of eating psychology, yoga philosophy, and living mindfully. Every class we will dive deeper into our relationship with food, body image, and what we are truly hungry for in life. Classes will include story sharing, topic discussions, guided mindfulness practices and yoga instruction. We will embrace a gentle physical practice to build compassion for ourselves. Yoga is one of many mindfulness practices that can support us in connecting with our body wisdom. By trusting ourselves again, we will begin to follow our hunger cues and learn how to live in the Relaxation Response (parasympathetic nervous system) over the Stress Response (sympathetic nervous system). With deep listening and a safe space, we can learn from each others stories and build a support group.  

Tuesdays 5:15pm

Baby & Me Yoga
Baby & Caregiver (Mom, Dad, Nanny!) yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses combined with songs and movement for both adult and baby, and exercises to help baby develop motor skills, aid in digestion, & more. *This class is ideal for babies up to crawling.

Wednesdays at 10:30am

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Preschool Music & Movement for ages 3 - 5 years
Bring the kiddos to a class just for them, filled with music, dancing, exploration and yoga poses! It's all about building confidence, self-awareness, stress-reduction, strength, balance, and flexibility in a fun, non-competitive environment. We'll move and stretch with instruments, singing and props to keep them moving and shaking! 

* Children under 3 years of age are welcome with caregiver participation*

Thursdays at 10:00am

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After-school Yoga for ages 5 - 9 years
Looking for a fun after-school activity for your younger school-aged child? This one is the perfect spot for a fun, relaxing, and challenging experience! They'll gain strength, confidence,flexibility, and stress-reduction while moving through fun and challenging individual, partner, and group poses, games, and breathing techniques in a supportive and non-competitive environment. Children will have the chance to work together and really build community within the group. Each class will end with guided imagery and relaxation.

Tuesdays at 4:00pm

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~*~ Yoga Workshops ~*~

Partner's Yoga & Massage for Childbirth

Join us for a unique and incredible experience as you prepare for childbirth. This workshop is for pregnant women & their partners.  Comfort measures for childbirth will be taught and practiced, and partners will learn how they fit into the equation.  Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed.  For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice.  ??Women new to yoga and your partners are welcome as well!  ??A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist.

  * Class Investment: $40 per couple.

* COMING BACK IN FEB 2015!

VIEW SPECIALTY WORKSHOPS AND SIGN UP NOW

 

Class Pricing

Prenatal & Yoga Passes

Drop-in Class -$15
5 Class Package -$65
10 Class Package -$110

* Please note, our prenatal yoga pass WILL transfer over to Baby & Me yoga classes if you have delivered and did NOT finish up your pass. There are NO refunds and/or extensions on expiration dates of passes.

Parent & Baby Yoga / Music & Movement Classes

Drop-in Class - $10
5 Class Package - $45

* There are NO refunds and/or extensions on expiration dates of passes

**Weekend Yoga Students:  Please be aware that our Fri-Sun classes (and sometimes Thur) will be cancelled approximately 6 times per year due to professional trainings that we hold in our studio.  We apologize for the inconvenience at these times.  Please always check our online schedule for any changes.

* PRE-registration is recommended for all classes*

~*~ Yoga & Fitness Classes ~*~

PLEASE TAKE A MOMENT TO READ:

*We encourage you to sign up for class to reserve your spot ahead of time, however dropping in for these classes is fine.

If a class is to be cancelled due to sickness,weather etc... you will be notified if you have pre-registered. If your are to drop-in, it is in your best interest to double check our class calendar and/or facebook page to make sure the class is on.

*If you sign up online, but don't show up for class, you will be charged for the class.

If you need to cancel, and don't have access to a computer, please call the center at (303) 317-5795 prior to the class , and we'll cancel your reservation at no charge.

*Expiration for Packages*

(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)

5 Class Packages - good for 3 months

10 class packages - good for 6 months.

* Exceptions can be made if pregnancy concerns arise  (etc...bedrest)

- with a doctor's note

 



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