Pilates is a methodology created to increase awareness and control of your very own, unique body. It provides the building blocks you can use to move through your day more efficiently from sitting, walking and standing or stressful hours at your computer or any one of the recreational sports you love.
Tuesday | 10:00am
This yoga class is open to a wide variety of yoga abilities and ages from beginners yoga to advanced.
These yoga poses taught will help increase flexibility and open the body. Prepare to stretch, strengthen and de-stress in a supportive atmosphere. Our yoga focuses on improving balance, circulation and a mind-body connection. Pelvic floor and core health, lower back strengthening/conditioning, detoxifying, increase energy and vitality through breathing during invigorating postures. Tap into yourself during this hour of meditative flow. It's a great class post baby whether it's been a few months or over 20 years!
Tuesdays at 1pm
Tuesdays | 6:00pm
Thursdays | 5:30pm
Baby & Me Yoga
Tuesdays | 11:00am
Wednesdays | 10:15am
Saturdays | Once a Month - check calendar
Preschool Yoga for ages 3 - 5 years
* Children under 3 years of age are welcome with caregiver participation*
* Coming in April
Tween Yoga for ages 8-15 years
Tuesdays | 4:00pm
Sahaja Meditation (Free)
Sahaja Meditation is good for the heart, mind, body and soul. The sense of inner peace you experience during thoughtless awareness boosts your emotional resilience, which ensures that you can effectively cope with stressful events. Through our 100% free of charge sessions, Sahaja Meditation helps improve self-esteem, and establishes a sense of balance and well-being. It is effortless and also revitalizes energy, restores optimism, peace and contentment.
Tuesdays | 7:15pm *Advanced* - Invite Only
Thursdays | 7:00pm
~*~ Workshops ~*~
Partner's Yoga & Massage for Childbirth
Saturday, March 7th | 10:00-12:00pm
Join us for a unique and incredible experience as you prepare for childbirth. Comfort measures for childbirth and labor will be taught, practiced, and partners will learn how they fit into the equation. Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed. For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice. A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist. Yoga experience is NOT necessary for this workshop.
This workshop is for pregnant women & their partners.
With: Amber Buker, Certified Yoga Instructor & Sarah Peters, Certified Massage Therapist
Class: $40 per couple | Caps at 6 couples
~*~ Yoga & Fitness Classes ~*~
PLEASE TAKE A MOMENT TO READ:
*We encourage you to sign up for class to reserve your spot ahead of time,
however dropping in for these classes is fine.
Class Cancellation-due to sickness,weather, low enrollment,you will be notified if you have pre-registered. Drop-In-double check our class calendar and/or facebook page to make sure the class is on.
*If you sign up online, but don't show up for class, you will be charged for the class. No Exceptions!
*Instructors are paid when their class begins*
Cancelling prior to class and don't have access to a computer, please call the center at (303) 317-5795 and we will cancel your reservation at no charge.
*Expiration for Packages*
(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)
5 Class Packages - good for 3 months
10 class packages - good for 6 months
* Exceptions ONLY made if pregnancy concerns arise (etc...bedrest)
- with a doctor's note
|© 2010-2012 Sweet Beginnings, LLC
5661 S. Curtice Street, Historic Downtown Littleton, CO 80120
Phone: (303) 317-5795