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Yoga and Fitness

~*~ Yoga & Fitness Classes ~*~

**AT THIS TIME - WE DO NOT HAVE ANY CLASSES**

Prenatal Yoga
A class designed for women at any stage of pregnancy or motherhood. Focus on opening shoulders, hips and heart while simultaneously strengthening core, pelvic floor and shoulders. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. This class provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood. We will incorporate optimal fetal positions and how to help protect your abdominals and learn how to heal your diastis recti. Restorative and vinyasa, labor positioning for birth and some yoga therapy are incorporated. This class is also an excellent transition after childbirth. Gently poses for a recovering body after childbirth allows increases flexibility and relaxation for momma. Yoga for women's wellness here at Sweet Beginnings!

Tuesdays | 6:00pm | $20 drop-in | Punch Cards - 5/$75 or 10/$125 

* You get a FREE Class w/ every punch card purchase

 

Babywearing Yoga & Dance Class
Baby & me yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses combined with songs and movement for both adult and baby, and exercises to help baby develop motor skills, aid in digestion, & more. *This class is ideal for babies up to crawling.

Thursdays | 1:00pm  | $10 drop-in

 

 



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