Tuesdays at 6pm
Thursdays at 6pm
This yoga class is open to a wide variety of yoga abilities and ages.
These yoga poses taught will help increase flexibility and open the body. Prepare to stretch, strengthen and de-stress in a supportive atmosphere. Our yoga will also focus on improving balance, circulation and a mind-body connection. Increase energy and vitality through breathing during invigorating postures.
Tap into yourself during this hour of meditative flow.
Tuesdays at 1pm
Restore your Core Yoga
This yoga class combines strengthening your core and heal your pelvic floor with an infusion of gently flowing and relaxing restorative poses. This class is designed for women after childbirth to help with incontinence, improve circulation, improve balance, bone strength and restore the muscles of the pelvis. Postures will focus on hip alignment, stability and increase overall core strength.
Wednesdays at 6pm
Modified & Adaptive Flow
Hatha yoga is a gentle style yoga tailored for everyone, especially beginners. Intermediate and advanced students can push their poses deeper and longer when desired. Hatha is a great modality to establish the foundation of your practice. Here we will work on basic poses, breathing, meditation, and relaxation techniques.
Join Macy, Certified Eating Psychology Coach & Yoga Teache to share the path of eating psychology, yoga philosophy, and living mindfully. Every class we will dive deeper into our relationship with food, body image, and what we are truly hungry for in life. Classes will include story sharing, topic discussions, guided mindfulness practices and yoga instruction. We will embrace a gentle physical practice to build compassion for ourselves. Yoga is one of many mindfulness practices that can support us in connecting with our body wisdom. By trusting ourselves again, we will begin to follow our hunger cues and learn how to live in the Relaxation Response (parasympathetic nervous system) over the Stress Response (sympathetic nervous system). With deep listening and a safe space, we can learn from each others stories and build a support group.
Baby & Me Yoga
Wednesdays at 10:30am
Preschool Music & Movement for ages 3 - 5 years
* Children under 3 years of age are welcome with caregiver participation*
Thursdays at 10:00am
After-school Yoga for ages 5 - 9 years
Tuesdays at 4:00pm
~*~ Yoga Workshops ~*~
Partner's Yoga & Massage for Childbirth
Join us for a unique and incredible experience as you prepare for childbirth. This workshop is for pregnant women & their partners. Comfort measures for childbirth will be taught and practiced, and partners will learn how they fit into the equation. Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed. For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice. ??Women new to yoga and your partners are welcome as well! ??A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist.
* Class Investment: $40 per couple.
* COMING BACK IN FEB 2015!
~*~ Yoga & Fitness Classes ~*~
PLEASE TAKE A MOMENT TO READ:
*We encourage you to sign up for class to reserve your spot ahead of time, however dropping in for these classes is fine.
If a class is to be cancelled due to sickness,weather etc... you will be notified if you have pre-registered. If your are to drop-in, it is in your best interest to double check our class calendar and/or facebook page to make sure the class is on.
*If you sign up online, but don't show up for class, you will be charged for the class.
If you need to cancel, and don't have access to a computer, please call the center at (303) 317-5795 prior to the class , and we'll cancel your reservation at no charge.
*Expiration for Packages*
(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)
5 Class Packages - good for 3 months
10 class packages - good for 6 months.
* Exceptions can be made if pregnancy concerns arise (etc...bedrest)
- with a doctor's note
|© 2010-2012 Sweet Beginnings, LLC
5661 S. Curtice Street, Historic Downtown Littleton, CO 80120
Phone: (303) 317-5795