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Yoga and Fitness

Prenatal Yoga
A class designed for women at any stage of pregnancy or motherhood. Focus on opening shoulders, hips and heart while simultaneously strengthening core, pelvic floor and shoulders. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. This class provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood. Restorative and vinyasa, labor positioning for birth and some yoga therapy are incorporated. This class is also an excellent transition after childbirth. Gently poses for a recovering body after childbirth allows increases flexibility and relaxation for momma. Yoga for women's wellness here at Sweet Beginnings!

Tuesdays | 6:30pm

Thursdays | 5:30pm

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Mindful Yoga

This yoga class is open to a wide variety of yoga abilities and ages from beginners yoga to advanced.

These yoga poses taught will help increase flexibility and open the body. Prepare to stretch, strengthen and de-stress in a supportive atmosphere. Our yoga focuses on improving balance, circulation and a mind-body connection.  Increase energy and vitality through breathing during invigorating postures. 

Tap into yourself during this hour of meditative flow. It's a great class post baby!

Tuesdays at 1pm

Wednesdays | 6:00pm

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Modified & Adaptive Flow
This yoga class is for those who may need modified poses, recovering from an injury, easing back into the body after childbirth, as well as adaptation to any obstacles they may encounter during their practice. The class is slower paced with gentle poses which include both strengthening, stretching and relaxation.  Props are highly encouraged such as yoga blocks, straps and maybe even chairs for those who may need assistance with balance.  Patience and respect is requested.  Every BODY is different and every BODY has different needs.

Sundays |10:15am   

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Yoga Flow

Yoga flow is a gentle style yoga tailored for everyone, especially beginners. Intermediate and advanced students can push their poses deeper and longer when desired. Yoga itself is a great modality to establish the foundation of your practice.  Here we will work on basic poses, breathing, meditation, and relaxation techniques.

Sundays| 9:00am

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Baby & Me Yoga
Baby & me yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses combined with songs and movement for both adult and baby, and exercises to help baby develop motor skills, aid in digestion, & more. *This class is ideal for babies up to crawling.

Wednesdays | 10:00am

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Preschool Music & Movement for ages 3 - 5 years
Bring the kiddos to a class just for them, filled with music, dancing, exploration and yoga poses! It's all about building confidence, self-awareness, stress-reduction, strength, balance, and flexibility in a fun, non-competitive environment. We'll move and stretch with instruments, singing and props to keep them moving and shaking! 

* Children under 3 years of age are welcome with caregiver participation*

Thursdays | 10:00am

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After-school Yoga for ages 8-15 years
Looking for a fun after-school activity for your younger school-aged child? This one is the perfect spot for a fun, relaxing, and challenging experience! They'll gain strength, confidence,flexibility, and stress-reduction while moving through fun and challenging individual, partner and group poses, games, and breathing techniques in a supportive and non-competitive environment. Children will have the chance to work together and really build community within the group. Each class will end with guided imagery and relaxation.

Tuesdays | 4:00pm

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~*~ Yoga Workshops ~*~

Partner's Yoga & Massage for Childbirth

Join us for a unique and incredible experience as you prepare for childbirth. Comfort measures for childbirth and labor will be taught, practiced, and partners will learn how they fit into the equation.  Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed.  For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice. A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist. Yoga experience is NOT necessary for this workshop.

This workshop is for pregnant women & their partners.

  * Class Investment: $40 per couple.

Upcoming Date

Saturday, March 7th | 10:00-12:00pm

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Restorative Yogassage (by candlelight)
Are you feeling mentally and physically fatigued? Stressed? Need some rest? Then, come experience  Restorative Yogassage!

Restorative Yogassage is a restful and nourishing class beginning with a short gentle yoga series followed by a restorative practice using bolsters and blankets to fully support you in comfortable postures that will melt tension from your body, mind, and heart. Each person will endulge in a 10 minute Aromatherapy massage of their shoulders, head and feet, meditation and TEA!

*Class Investment: $40

 - Class caps at 6 clients

Upcoming Date

Friday, February 27th | 7:00-9:00pm

 

Class Pricing

Prenatal & Yoga Passes

Drop-in Class -$15 (currently special - BOGO/FREE)
5 Class Package -$65
10 Class Package -$110

* Please note, our prenatal yoga pass WILL transfer over to Baby & Me yoga classes.

* There are NO refunds and/or extensions on expiration dates of passes.

Parent & Baby Yoga / Music & Movement Classes

Drop-in Class - $10
5 Class Package - $45 (currently special - $40)

* There are NO refunds and/or extensions on expiration dates of passes

**Weekend Yoga Students:  Please be aware that our Fri-Sun classes (and sometimes Thur) will be cancelled approximately 6 times per year due to professional trainings that we hold in our studio.  We apologize for the inconvenience at these times.  Please always check our online schedule for any changes.

* PRE-registration is recommended for all classes*

~*~ Yoga & Fitness Classes ~*~

PLEASE TAKE A MOMENT TO READ:

*We encourage you to sign up for class to reserve your spot ahead of time,

however dropping in for these classes is fine.

Class Cancellation-due to sickness,weather, low enrollment,you will be notified if you have pre-registered. Drop-In-double check our class calendar and/or facebook page to make sure the class is on.

*If you sign up online, but don't show up for class, you will be charged for the class. No Exceptions!

*Instructors are paid when their class begins*

Cancelling prior to class and don't have access to a computer, please call the center at (303) 317-5795 and we will cancel your reservation at no charge.

*Expiration for Packages*

(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)

5 Class Packages - good for 3 months

10 class packages - good for 6 months

* Exceptions ONLY made if pregnancy concerns arise  (etc...bedrest)

- with a doctor's note

 



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