Tuesdays | 6:30pm
Thursdays | 5:30pm
This yoga class is open to a wide variety of yoga abilities and ages from beginners yoga to advanced.
These yoga poses taught will help increase flexibility and open the body. Prepare to stretch, strengthen and de-stress in a supportive atmosphere. Our yoga focuses on improving balance, circulation and a mind-body connection. Increase energy and vitality through breathing during invigorating postures.
Tap into yourself during this hour of meditative flow. It's a great class post baby!
Tuesdays at 1pm
Wednesdays | 6:00pm
Modified & Adaptive Flow
Yoga flow is a gentle style yoga tailored for everyone, especially beginners. Intermediate and advanced students can push their poses deeper and longer when desired. Yoga itself is a great modality to establish the foundation of your practice. Here we will work on basic poses, breathing, meditation, and relaxation techniques.
Baby & Me Yoga
Wednesdays | 10:00am
Preschool Music & Movement for ages 3 - 5 years
* Children under 3 years of age are welcome with caregiver participation*
Thursdays | 10:00am
After-school Yoga for ages 8-15 years
Tuesdays | 4:00pm
~*~ Yoga Workshops ~*~
Partner's Yoga & Massage for Childbirth
Join us for a unique and incredible experience as you prepare for childbirth. Comfort measures for childbirth and labor will be taught, practiced, and partners will learn how they fit into the equation. Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed. For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice. A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist. Yoga experience is NOT necessary for this workshop.
This workshop is for pregnant women & their partners.
* Class Investment: $40 per couple.
Saturday, March 7th | 10:00-12:00pm
Restorative Yogassage (by candlelight)
*Class Investment: $40
- Class caps at 6 clients
Friday, February 27th | 7:00-9:00pm
~*~ Yoga & Fitness Classes ~*~
PLEASE TAKE A MOMENT TO READ:
*We encourage you to sign up for class to reserve your spot ahead of time,
however dropping in for these classes is fine.
Class Cancellation-due to sickness,weather, low enrollment,you will be notified if you have pre-registered. Drop-In-double check our class calendar and/or facebook page to make sure the class is on.
*If you sign up online, but don't show up for class, you will be charged for the class. No Exceptions!
*Instructors are paid when their class begins*
Cancelling prior to class and don't have access to a computer, please call the center at (303) 317-5795 and we will cancel your reservation at no charge.
*Expiration for Packages*
(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)
5 Class Packages - good for 3 months
10 class packages - good for 6 months
* Exceptions ONLY made if pregnancy concerns arise (etc...bedrest)
- with a doctor's note
|© 2010-2012 Sweet Beginnings, LLC
5661 S. Curtice Street, Historic Downtown Littleton, CO 80120
Phone: (303) 317-5795