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Yoga and Fitness


Pilates is a methodology created to increase awareness and control of your very own, unique body. It provides the building blocks you can use to move through your day more efficiently from sitting, walking and standing or stressful hours at your computer or any one of the recreational sports you love.
Our pilates mat class is a beginner class with modifications for each of your needs, ie., pre/post natal and or injury. Arms, shoulders, back, gluts, pelvic core, quads, hamstrings, obliques are all involved. Give it a month you will feel the difference. Give it two months you will see the difference.Wear loose fitting, comfortable clothes. Once in the studio, we will remove shoes and just be in bare feet or socks, prsonal preference.  Show up and have fun.That's it!

Tuesday  | 10:00am

Wednesday |5:30pm

Thursday |10:00am


Mindful Yoga

This yoga class is open to a wide variety of yoga abilities and ages from beginners yoga to advanced.

These yoga poses taught will help increase flexibility and open the body. Prepare to stretch, strengthen and de-stress in a supportive atmosphere. Our yoga focuses on improving balance, circulation and a mind-body connection.  Pelvic floor and core health, lower back strengthening/conditioning, detoxifying, increase energy and vitality through breathing during invigorating postures.  Tap into yourself during this hour of meditative flow. It's a great class post baby whether it's been a few months or over 20 years!

Tuesdays at 1pm


Prenatal Yoga
A class designed for women at any stage of pregnancy or motherhood. Focus on opening shoulders, hips and heart while simultaneously strengthening core, pelvic floor and shoulders. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. This class provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood. We will incorporate optimal fetal positions and how to help protect your abdominals and learn how to heal your diastis recti. Restorative and vinyasa, labor positioning for birth and some yoga therapy are incorporated. This class is also an excellent transition after childbirth. Gently poses for a recovering body after childbirth allows increases flexibility and relaxation for momma. Yoga for women's wellness here at Sweet Beginnings!

Tuesdays | 6:00pm

Thursdays | 5:30pm


Baby & Me Yoga
Baby & me yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses combined with songs and movement for both adult and baby, and exercises to help baby develop motor skills, aid in digestion, & more. *This class is ideal for babies up to crawling.

Once-a-Month : Parent(s) + Baby Yoga

1 Parent - $10 drop in

2 Parent(s) - $15 drop-in 

*Pre-registration in recommended and appreciated for all classes/workshops to respect our instructors time. 

*Class will be cancelled if there are no registrations the morning of class. 

Tuesdays | 11:15am

Thursdays | 11:15am

Saturdays | Once a Month - check calendar


Preschool Yoga for ages 3 - 5 years
Bring the kiddos to a class just for them, filled with music, dancing, exploration and yoga poses! It's all about building confidence, self-awareness, stress-reduction, strength, balance, and flexibility in a fun, non-competitive environment. We'll move and stretch with instruments, singing and props to keep them moving and shaking! 

* Children under 3 years of age are welcome with caregiver participation*

* Coming in April


Tween Yoga for ages 8-15 years
Looking for a fun after-school activity for your younger school-aged child? This one is the perfect spot for a fun, relaxing, and challenging experience! They'll gain strength, confidence,flexibility, and stress-reduction while moving through fun and challenging individual, partner and group poses, games, and breathing techniques in a supportive and non-competitive environment. Children will have the chance to work together and really build community within the group. Each class will end with guided imagery and relaxation.

Tuesdays | 4:00pm


Sahaja Meditation (Free)

Sahaja Meditation is good for the heart, mind, body and soul. The sense of inner peace you experience during thoughtless awareness boosts your emotional resilience, which ensures that you can effectively cope with stressful events. Through our 100% free of charge sessions, Sahaja Meditation helps improve self-esteem, and establishes a sense of balance and well-being. It is effortless and also revitalizes energy, restores optimism, peace and contentment.

Tuesdays | 7:15pm *Advanced* - Invite Only

Thursdays | 7:00pm


~*~ Workshops ~*~

Partner's Yoga & Massage for Childbirth

COMING IN APRIL | 10:00-12:00pm

Join us for a unique and incredible experience as you prepare for childbirth. Comfort measures for childbirth and labor will be taught, practiced, and partners will learn how they fit into the equation.  Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed.  For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice. A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist. Yoga experience is NOT necessary for this workshop.

This workshop is for pregnant women & their partners.

With: Amber Buker, Certified Yoga Instructor & Sarah Peters, Certified Massage Therapist

Class: $40 per couple | Caps at 6 couples

Class Pricing

Adult Prenatal & Women's Yoga Passes

Drop-in Class -$15 (currently special - BOGO/FREE)
5 Class Package -$65
10 Class Package -$110

* Please note, our prenatal yoga pass WILL transfer over to Baby & Me yoga classes.

* There are NO refunds and/or extensions on expiration dates of passes.

Parent & Baby Yoga / Music & Movement Classes

Drop-in Class - $10
5 Class Package - (currently special - $40) $10 savings!

* There are NO refunds and/or extensions on expiration dates of passes

**Weekend Yoga Students:  Please be aware that our Fri-Sun classes (and sometimes Thur) will be cancelled approximately 6 times per year due to professional trainings that we hold in our studio.  We apologize for the inconvenience at these times.  Please always check our online schedule for any changes.

* PRE-registration is recommended for all classes*

~*~ Yoga & Fitness Classes ~*~


*We encourage you to sign up for class to reserve your spot ahead of time,

however dropping in for these classes is fine.

Class Cancellation-due to sickness,weather, low enrollment,you will be notified if you have pre-registered. Drop-In-double check our class calendar and/or facebook page to make sure the class is on.

*If you sign up online, but don't show up for class, you will be charged for the class. No Exceptions!

*Instructors are paid when their class begins*

Cancelling prior to class and don't have access to a computer, please call the center at (303) 317-5795 and we will cancel your reservation at no charge.

*Expiration for Packages*


5 Class Packages - good for 3 months

10 class packages - good for 6 months

* Exceptions ONLY made if pregnancy concerns arise (etc...bedrest)

- with a doctor's note


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