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Yoga and Fitness

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~*~ WEEKLY YOGA CLASSES & YOGA /WORKSHOP DESCRIPTIONS ~*~

Prenatal Yoga
This yoga class is designed specifically for the journey of pregnancy. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. These classes also provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood. Rrestorative and vinyasa, labor positioning for birth and some yoga therapy are incorporated.

Tuesday at 6pm

Thursday 6:30pm

Saturday at 11:30am

REstore your Core Yoga

This yoga class combines strengthening your core and heal your pelvic floor with an infusion of gently flowing and relaxing restorative poses. This class is designed for women after childbirth to help with incontinence, improve circulation, improve balance, bone strength and restore the muscles of the pelvis. Postures will focus on hip alignment, stability and increase overall core strength.   

Wednesdays at 6pm

Every Women's Yoga

A Yoga class designed for women to connect with their body and allow stregthening and empowerment both physically and emotionally.  Yoga offers a strong sense of community and as women its important to support one another. Just be yourself, listen to your breath and appreciate what your body is capable of, you may just be surprised.  You do NOT need to have any prior yoga experience.Modifications will be given if you are pregnant  as well as to accommodate individual needs.

Thursday at 6:30pm

Baby & Me Yoga
Baby & Caregiver (Mom, Dad, Nanny!) yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses combined with songs and movement for both adult and baby, and exercises to help baby develop motor skills, aid in digestion, & more. *This class is ideal for babies up to crawling.

Wednesdays at 10am

Thursdays at 5pm

Baby & Me Yoga for (crawlers/walkers)  a.k.a. Toddler Yoga

Here's the class you've requested Moms!  This is a class for your crawling or walking baby (ideal for up to 18 mo), and Mom, Dad, Grandma, or any other care provider.  The class will include 30-35 minutes of yoga for adults, and movements, songs, and poses to support the development of your baby.  Adult yoga will included exercises to restrengthen the abdominals, and poses to increase strength and flexibility.  Bring your baby, and let's have some fun!

* Series on hold *

 

Yoga Workshops

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Restorative Yogassage

Are you feeling mentally and physically fatigued?  Stressed?  Need some rest?  Then, come experience Restorative Yogassage!

Restorative Yogassage is a restful and nourishing class beginning with a short gentle yoga series followed by a restorative practice using bolsters and blankets to fully support you in comfortable postures that will melt tension from your body, mind, and heart.  Jenny Domingue, RMT, RYT will facilitate you dropping down into a state of deep relaxation as she gives nurturing massage during each of the restorative postures.  (If you prefer not to be touched, that will be honored)

When you’re busy and stressed, it can be difficult to enter into a state of deep relaxation on your own.  Our nervous systems become activated and you may find it hard to unwind.  Having a teacher facilitate you into relaxation can be of great value.  Come remember what it feels like to truly let go and enter that place of deep relaxation…the place where insight, restoration and healing happen!

* Class Investment: $2590 minutes

Class is limited to 8 students.  Please register early! 

Class begins promptly at start time.  If this is your first time attending this class, please arrive 15 minutes early to fill out a waiver/health history form and get settled into your space.  Thanks!

* This class is not for pregnant mommas at this time.  Hope to offer this in the future.

Upcoming Dates:

Sunday, June 29th 3:00pm-4:30pm

Sunday, July 13th  3:00pm-4:30pm

Sunday, July 27th  3:00pm-4:30pm

Partner's Yoga & Massage for Childbirth

Join us for a unique and incredible experience as you prepare for childbirth. This workshop is for pregnant women & their partners.  Comfort measures for childbirth will be taught and practiced, and partners will learn how they fit into the equation.  Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed.  For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice.  ??Women new to yoga and your partners are welcome as well!  ??A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist.

  * Class Investment: $40 per couple.

Upcoming Dates:

Saturday, August 9th 1:30pm-3:30pm

Saturday, December 13th 1:30pm-3:30pm

Yoga for Back Pain

Yoga for a healthy lower back: regain lower back strength and sacral joint stabilization with this wonderful 2 hour workshop.  This workshop is for postpartum mommas only.  Come feel immediate relief.

Nancy Nielsen has been part of the Denver yoga scene for over 17 years. Nancy has been a part of the Denver Nuggets summer training programs leading yoga sessions for the Denver Nuggets. She was noted by John Capouya in his book Real Men Do Yoga. Nancy is an avid meditator and since 2010 has been studying the tools of Neurosculpting, Her classes and workshops always challenge students to awaken, heal, and strengthen Body, Mind and Spirit.

$35 early bird registration  $40 drop in day of

Upcoming Date

Sunday, August 24th  2pm-4pm

Date Night, Kids Yoga

Let us take care of your kiddos while you take care of your relationship. and enjoy an adult night out.

Kids will be entertained and learn fun yoga poses all while building positive communication skills .

* Min. 5 kiddos to hold the class

* 2 hours 5:30pm-7:30pm

Cost: $15 per kid

Upcoming Dates

June 14th

July 12th

August 9th

Class Pricing

Prenatal Yoga

Drop-in Class -$15
5 Class Package -$70
10 Class Package -$130


*These packages are good for ANY yoga/fitness class.

* Please note, our prenatal yoga pass WILL transfer over to Baby & Me yoga classes if you have delivered and did NOT finish up your pass. There are NO refunds and/or extensions on expiration dates of passes.

Parent / Baby / Toddler Yoga

Drop-in Class - $10
5 Class Package - $45

* There are NO refunds and/or extensions on expiration dates of passes

**Weekend Yoga Students:  Please be aware that our Fri-Sun classes (and sometimes Thur) will be cancelled approximately 6 times per year due to professional trainings that we hold in our studio.  We apologize for the inconvenience at these times.  Please always check our online schedule for any changes.

- PRE-registration is recommended

~*~ Yoga & Fitness Classes ~*~

PLEASE TAKE A MOMENT TO READ:

*We encourage you to sign up for class to reserve your spot ahead of time, however dropping in for these classes is fine.

If a class is to be cancelled due to sickness,weather etc... you will be notified if you have pre-registered. If your are to drop-in, it is in your best interest to double check our class calendar and/or facebook page to make sure the class is on.

*If you sign up online, but don't show up for class, you will be charged for the class.

If you need to cancel, and don't have access to a computer, please call the center at (303) 317-5795 prior to the class , and we'll cancel your reservation at no charge.

*Expiration for Packages

(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)

5 Class Packages are good for 6 months from the time of purchase

10 class packages are good for 9 months.

* Exceptions can be made if pregnancy concerns arise  (etc...bedrest)

 



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