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Yoga and Fitness

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~*~ WEEKLY YOGA CLASSES & YOGA /WORKSHOP DESCRIPTIONS ~*~

Prenatal Yoga
This yoga class is designed specifically for the journey of pregnancy. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. These classes also provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood. Rrestorative and vinyasa, labor positioning for birth and some yoga therapy are incorporated.

Tuesday at 6pm

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Wednesdays at 6pm

* PLEASE check our schedule first, this class is meeting outside at parks currently.

Stroller Barre®

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Fridays at 9:30am

REstore your Core Yoga

This yoga class combines strengthening your core and heal your pelvic floor with an infusion of gently flowing and relaxing restorative poses. This class is designed for women after childbirth to help with incontinence, improve circulation, improve balance, bone strength and restore the muscles of the pelvis. Postures will focus on hip alignment, stability and increase overall core strength.   

Thursdays at 6pm

Baby & Me Yoga
Baby & Caregiver (Mom, Dad, Nanny!) yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses combined with songs and movement for both adult and baby, and exercises to help baby develop motor skills, aid in digestion, & more. *This class is ideal for babies up to crawling.

Wednesdays at 10:30am

Yoga for Crawlers & Walkers 

Here's the class you've requested Moms!  This is a class for your crawling or walking baby (ideal for up to 18 mo), and Mom, Dad, Grandma, or any other care provider.  The class will include 30-35 minutes of yoga for adults, and movements, songs, and poses to support the development of your baby.  Adult yoga will included exercises to restrengthen the abdominals, and poses to increase strength and flexibility.  Bring your baby, and let's have some fun!

* POSTPONED *

Yoga Workshops

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Partner's Yoga & Massage for Childbirth

Join us for a unique and incredible experience as you prepare for childbirth. This workshop is for pregnant women & their partners.  Comfort measures for childbirth will be taught and practiced, and partners will learn how they fit into the equation.  Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed.  For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice.  ??Women new to yoga and your partners are welcome as well!  ??A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist.

  * Class Investment: $40 per couple.

Upcoming Dates:

Saturday, December 13th

 

Class Pricing

Prenatal Yoga Passes

Drop-in Class -$15
5 Class Package -$70
10 Class Package -$130

Stroller Barre® & Fit4Baby® Passes

Drop-in Class - $15

10 Class Package - $105

*These packages are good for ANY yoga/fitness class.

* Please note, our prenatal yoga pass WILL transfer over to Baby & Me yoga classes if you have delivered and did NOT finish up your pass. There are NO refunds and/or extensions on expiration dates of passes.

Parent / Baby / Toddler Yoga

Drop-in Class - $10
5 Class Package - $45

* There are NO refunds and/or extensions on expiration dates of passes

**Weekend Yoga Students:  Please be aware that our Fri-Sun classes (and sometimes Thur) will be cancelled approximately 6 times per year due to professional trainings that we hold in our studio.  We apologize for the inconvenience at these times.  Please always check our online schedule for any changes.

- PRE-registration is recommended

~*~ Yoga & Fitness Classes ~*~

PLEASE TAKE A MOMENT TO READ:

*We encourage you to sign up for class to reserve your spot ahead of time, however dropping in for these classes is fine.

If a class is to be cancelled due to sickness,weather etc... you will be notified if you have pre-registered. If your are to drop-in, it is in your best interest to double check our class calendar and/or facebook page to make sure the class is on.

*If you sign up online, but don't show up for class, you will be charged for the class.

If you need to cancel, and don't have access to a computer, please call the center at (303) 317-5795 prior to the class , and we'll cancel your reservation at no charge.

*Expiration for Packages

(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)

5 Class Packages are good for 6 months from the time of purchase

10 class packages are good for 9 months.

* Exceptions can be made if pregnancy concerns arise  (etc...bedrest)

- with a doctor's note

 



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