|
VIEW SCHEDULE AND SIGN UP NOW!
~*~ CLASS/WORKSHOP DESCRIPTIONS
~*~
Prenatal Yoga
This yoga class is designed specifically for the journey of pregnancy. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. These classes also provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood. Rrestorative and vinyasa, labor positioning for birth and some yoga therapy are incorporated.
Fit Mamas Fitness
This class is a safe, effective and fun total body workout designed for pre- and postnatal women. Expect to sweat as class will include cardio, strength training and abdominal work. Exercise modifications will be given for each stage of pregnancy. This class is geared to all levels of fitness. We will work with intervals of cardio and strength training, resistance stances and stress relief. Bring a water bottle and eat a light snack (pregnant moms) 30 minutes prior to class. Baby's up to crawling are welcome to come along.
Baby & Me Yoga
Baby & Caregiver (Mom, Dad, Nanny!) yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses combined with songs and movement for both adult and baby, and exercises to help baby develop motor skills, aid in digestion, & more. *This class is ideal for babies up to crawling.
Parent & Tot Yoga
This is a class for children walking up to 3 years, and their mom, dad, grandparent, or whoever their caregiver is at the time. Movement through songs, games, and yoga poses will create a foundation for a lifelong bonding activity. Adult yoga will also be a part of the class, and during this time, toddlers can play with toys, interact with each other, or join their caregiver on the mat!
Family Yoga
Join us for a yoga experience for the whole family! Of course it doesn't need to be your WHOLE family, but it can be. This is a fun, playful class designed for the ages that show up. Spend some quality time with each other learning poses to help with physical, emotional, and cognitive development. Kiddos will engage in learning through play. Both parents, one parent, or any caregiver can join the fun! This class is offered in 4 week series.
*Brought to you by a Yoga for Young Warriors trained teacher!
Kids Yoga
In this playful and fun class atmosphere, your child will learn challenging and creative poses through games, props, and songs. Classes will focus on building self-confidence, physical strength, and concentration with encouragement on expressing their individuality. This class is open to Pre-K thru school age children. Classes run in 4 week series.
*Brought to you by a Yoga for Young Warriors trained teacher!
Yoga Time Story Hour
This class combines the foundations of yoga practice with the joy of storytelling! This class introduces your child to yoga and movement based play while honoring their needs as children. Each class features a story on which the yoga portion is built. Think "Goodnight Moon," and "The Very Hungry Caterpillar " meets yoga. Parents and caregivers are encouraged to stay and join us as we play. Expect to move your body and watch in awe of your little one as they learn body awareness and develop their skills as little yogis! Classes run in 4 week series.
*Brought to you by a Yoga for Young Warriors trained teacher!
*Momma's Yoga is scheduled at the exact same time as this class. If you're child is 2+, they can attend this class on their own, while you take your own yoga class!
Women's Yoga; Pre & Post!
This is for women of all ages!. Poses will focus on safely re-strengthening the core, back, and pelvic muscles, while releasing tightness in the neck and shoulders for new Moms. Poses to support pregnancy will be taught for our prenatal Mommas.
**The intructor will pamper you with hot towel foot treatments, nourishing tea, and essential oils for each class.
Restorative Yoga
Restorative yoga is a gentle healing form of hatha yoga this is practiced with props to provide a supportive environment for total relaxation to nourish both the mind and body. This type of yoga is meant to facilitate a complete relaxation with restful gentle poses; allowing the body to heal and renew itself – perfect for new mothers.
*Experience deep relaxation as you stimulate the body to move toward total balance.
*Activate healing from the stress of daily activities, major life events, injuries, chronic stress, fatigue, pregnancy or illness.
*Bring recuperation to your organs, nervous system, and consciousness.
*Benefits and helps to reduce stress levels with concerns of reproduction, digestion, IBS, Infertility
*Leave in a calm, renewed, and restful state.
This class is accessible to all levels and an essential part of any yoga practice or daily life. Also done by candlelight!
***If you can get a babysitter, hubby can come for FREE! A beautiful and simple way to gain reconnection.
Class Pricing
Drop-in Class -$15
5 Class Package -$70
10 Class Package -$130
*These packages are good for ANY yoga/fitness class.
*If you're only planning on taking Baby & Me, Parent & Tot, Family yoga, Yoga Time Story Hour, or Kids yoga, pricing is as follows:
Drop-in Class - $10
5 Class Package - $45
Family & Kids Classes:
$10 for 1 child, or $15 for 2 or more. Parents are free!
We do a special rate if you commit for the next calendar month to all 4 classes in the month - $35 for 1 child, or $55 for 2 or more.
*Denver Locals! Your first class is FREE, so come try us out! Call 303-396-7330, or just show up for class to try your first class for free. Otherwise, classes can be purchased & scheduled ONLINE
Workshop Pricing
Partner's Yoga & Massage for Childbirth -
$40
Parent's Yoga Night Out- $20
|
|
