Tuesday at 6pm
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.
Wednesdays at 7pm
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Fridays at 9:30am
REstore your Core Yoga
This yoga class combines strengthening your core and heal your pelvic floor with an infusion of gently flowing and relaxing restorative poses. This class is designed for women after childbirth to help with incontinence, improve circulation, improve balance, bone strength and restore the muscles of the pelvis. Postures will focus on hip alignment, stability and increase overall core strength.
Thursdays at 6pm
Baby & Me Yoga
Wednesdays at 10:30am
Sundays at 10am (every other Sunday currently, please check schedule)
Yoga for Crawlers & Walkers
Here's the class you've requested Moms! This is a class for your crawling or walking baby (ideal for up to 18 mo), and Mom, Dad, Grandma, or any other care provider. The class will include 30-35 minutes of yoga for adults, and movements, songs, and poses to support the development of your baby. Adult yoga will included exercises to restrengthen the abdominals, and poses to increase strength and flexibility. Bring your baby, and let's have some fun!
Thursdays at 10:30am
Are you feeling mentally and physically fatigued? Stressed? Need some rest? Then, come experience Restorative Yogassage!
Restorative Yogassage is a restful and nourishing class beginning with a short gentle yoga series followed by a restorative practice using bolsters and blankets to fully support you in comfortable postures that will melt tension from your body, mind, and heart. Jenny Domingue, RMT, RYT will facilitate you dropping down into a state of deep relaxation as she gives nurturing massage during each of the restorative postures. (If you prefer not to be touched, that will be honored)
When you’re busy and stressed, it can be difficult to enter into a state of deep relaxation on your own. Our nervous systems become activated and you may find it hard to unwind. Having a teacher facilitate you into relaxation can be of great value. Come remember what it feels like to truly let go and enter that place of deep relaxation…the place where insight, restoration and healing happen!
* Class Investment: $25 – 90 minutes
Class is limited to 8 students. Please register early!
Class begins promptly at start time. If this is your first time attending this class, please arrive 15 minutes early to fill out a waiver/health history form and get settled into your space. Thanks!
* This class is not for pregnant mommas at this time. Hope to offer this in the future.
* Coming this Fall
Partner's Yoga & Massage for Childbirth
Join us for a unique and incredible experience as you prepare for childbirth. This workshop is for pregnant women & their partners. Comfort measures for childbirth will be taught and practiced, and partners will learn how they fit into the equation. Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed. For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice. ??Women new to yoga and your partners are welcome as well! ??A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist.
* Class Investment: $40 per couple.
Saturday, October 18th
Saturday, December 13th
~*~ Yoga & Fitness Classes ~*~
PLEASE TAKE A MOMENT TO READ:
*We encourage you to sign up for class to reserve your spot ahead of time, however dropping in for these classes is fine.
If a class is to be cancelled due to sickness,weather etc... you will be notified if you have pre-registered. If your are to drop-in, it is in your best interest to double check our class calendar and/or facebook page to make sure the class is on.
*If you sign up online, but don't show up for class, you will be charged for the class.
If you need to cancel, and don't have access to a computer, please call the center at (303) 317-5795 prior to the class , and we'll cancel your reservation at no charge.
*Expiration for Packages
(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)
5 Class Packages are good for 6 months from the time of purchase
10 class packages are good for 9 months.
* Exceptions can be made if pregnancy concerns arise (etc...bedrest)
|© 2010-2012 Sweet Beginnings, LLC
5661 S. Curtice Street, Historic Downtown Littleton, CO 80120
Phone: (303) 317-5795