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Yoga and Fitness

Pilates

Pilates is a methodology created to increase awareness and control of your very own, unique body. It provides the building blocks you can use to move through your day more efficiently from sitting, walking and standing or stressful hours at your computer or any one of the recreational sports you love.
Our pilates mat class is a beginner class with modifications for each of your needs, ie., pre/post natal and or injury. Arms, shoulders, back, gluts, pelvic core, quads, hamstrings, obliques are all involved. Give it a month you will feel the difference. Give it two months you will see the difference.Wear loose fitting, comfortable clothes. Once in the studio, we will remove shoes and just be in bare feet or socks, prsonal preference.  Show up and have fun.That's it!

Wednesday |10:00am & 5:30pm

VIEW SCHEDULE AND SIGN UP NOW!

Prenatal Yoga
A class designed for women at any stage of pregnancy or motherhood. Focus on opening shoulders, hips and heart while simultaneously strengthening core, pelvic floor and shoulders. Poses & breath work used in class will strengthen and tone the body, increase flexibility, improve circulation, aid in digestion, and exercise the spine to increase overall comfort. This class provide a safe environment to connect with other pregnant women, addressing any concerns, and sharing in the joy of transitioning to motherhood. We will incorporate optimal fetal positions and how to help protect your abdominals and learn how to heal your diastis recti. Restorative and vinyasa, labor positioning for birth and some yoga therapy are incorporated. This class is also an excellent transition after childbirth. Gently poses for a recovering body after childbirth allows increases flexibility and relaxation for momma. Yoga for women's wellness here at Sweet Beginnings!

Tuesdays | 6:00pm

Thursdays | 5:30pm

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Baby & Me Yoga
Baby & me yoga will strengthen your body and address any aches and pains that come along with caring for an infant, while at the same time increasing the bond between you and your baby. Interactive poses combined with songs and movement for both adult and baby, and exercises to help baby develop motor skills, aid in digestion, & more. *This class is ideal for babies up to crawling.

1 Parent - $10 drop in

2 Parent(s) - $15 drop-in 

Thursdays | 11:15am

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Sahaja Meditation (Free)

Sahaja Meditation is good for the heart, mind, body and soul. The sense of inner peace you experience during thoughtless awareness boosts your emotional resilience, which ensures that you can effectively cope with stressful events. Through our 100% free of charge sessions, Sahaja Meditation helps improve self-esteem, and establishes a sense of balance and well-being. It is effortless and also revitalizes energy, restores optimism, peace and contentment.

Tuesdays | 7:15pm *Advanced* - Invite Only

Thursdays | 7:00pm

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~*~ Workshops ~*~

Partner's Yoga & Massage for Childbirth

Next Class coming this Fall| 10:00-12:00pm

Join us for a unique and incredible experience as you prepare for childbirth. Comfort measures for childbirth and labor will be taught, practiced, and partners will learn how they fit into the equation.  Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed.  For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice. A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist. Yoga experience is NOT necessary for this workshop.

This workshop is for pregnant women & their partners.

With: Amber Buker, Certified Yoga Instructor & Sarah Molberg, Certified Massage Therapist

Class: $40 per couple | Caps at 6 couples

Class Pricing

Adult Prenatal & Women's Yoga/Pilates Pass

Drop-in Class -$15 (currently special - BOGO/FREE)
5 Class Package -$65
10 Class Package -$110

* Please note, our prenatal yoga pass WILL transfer over to Baby & Me yoga classes.

* There are NO refunds and/or extensions on expiration dates of passes.

Parent & Baby Yoga

Drop-in Class - $10
5 Class Package - (currently special - $40) $10 savings!

* There are NO refunds and/or extensions on expiration dates of passes

**Weekend Yoga Students:  Please be aware that our Fri-Sun classes (and sometimes Thur) will be cancelled approximately 6 times per year due to professional trainings that we hold in our studio.  We apologize for the inconvenience at these times.  Please always check our online schedule for any changes.

* PRE-registration is recommended for all classes*

~*~ Yoga & Fitness Classes ~*~

PLEASE TAKE A MOMENT TO READ:

*We encourage you to sign up for class to reserve your spot ahead of time,

however dropping in for these classes is fine.

Class Cancellation-due to sickness,weather, low enrollment,you will be notified if you have pre-registered. Drop-In-double check our class calendar and/or facebook page to make sure the class is on.

*If you sign up online, but don't show up for class, you will be charged for the class. No Exceptions!

*Instructors are paid when their class begins*

Cancelling prior to class and don't have access to a computer, please call the center at (303) 317-5795 and we will cancel your reservation at no charge.

*Expiration for Packages*

(THERE ARE NO REFUNDS OR EXTENTIONS ON PACKAGES)

5 Class Packages - good for 3 months

10 class packages - good for 6 months

* Exceptions ONLY made if pregnancy concerns arise (etc...bedrest)

- with a doctor's note

 



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