~*~ Yoga & Fitness Classes ~*~
Tuesdays | 6:00pm | $20 drop-in | Punch Cards - 5/$75 or 10/$125
* You get a FREE Class w/ every punch card purchase
* Class is held at 5661 S. Curtice Street Downtown Littleton, CO in the Wellness studio
Babywearing Yoga & Dance Class
Thursdays | 1:00pm | $10 drop-in
* Class is held at Happy Life Studios : 4398 S. Broadway, Englewood 80113
Sahaja Meditation (Free)
Sahaja Meditation is good for the heart, mind, body and soul. The sense of inner peace you experience during thoughtless awareness boosts your emotional resilience, which ensures that you can effectively cope with stressful events. Through our 100% free of charge sessions, Sahaja Meditation helps improve self-esteem, and establishes a sense of balance and well-being. It is effortless and also revitalizes energy, restores optimism, peace and contentment.
Tuesdays | 7:15pm *Advanced* - Invite Only
Thursdays | 7:00pm
* Class is held at 5661 S. Curtice Street Downtown Littleton, CO in the Wellness Studio
~*~ Workshops ~*~
Partner's Yoga & Massage for Childbirth
NO WORKSHOP CURRENTLY SCHEDULED
Join us for a unique and incredible experience as you prepare for childbirth. Comfort measures for childbirth and labor will be taught, practiced, and partners will learn how they fit into the equation. Breathing exercises, positions, and hands on massage to assist during the childbirth experience will be discussed. For women who've been attending prenatal yoga, this is a wonderful way to bring your partner into your practice. A beautiful way to connect as you transition into parenthood! This workshop is co-taught by a yoga teacher and a massage therapist. Yoga experience is NOT necessary for this workshop.
This workshop is for pregnant women & their partners.
|© 2016 Sweet Beginnings, LLC
Family Wellness Center
Phone: (303) 317-5795