Denver Childbirth Classes | Baby Classes | Hypnobirthing

L.E.A.N. Expectations by Dr. Sears

Childbirth Education
Childbirth Express
HypnoBirthing (R)
Bradley Method (R)

Teen Mom Preparation Class
Happiest Baby on the Block

Newborn Care and Early Parenting

CLASSES

Dr. Sears L.E.A.N. Expectations

L.E.A.N. Expectations is a series of educational workshops that teach expectant and nursing mothers how to care for themselves and their babies. The program is made up of three separate workshops, each two hours long, that can be taken in sequence or individually. Dr. Sear's years of experience make each class relevant to moms in all stages of pregnancy, whether they are carrying their first baby or their fifth.

Part 1: Prepare RIGHT Now – Choices that turn your pregnancy into a healthy new beginning.Focus: Preparing for pregnancy, stages of pregnancy, Lifestyle, Exercise, & Attitude

Part 2: Eat RIGHT Now – Experiencing optimal nutrition during pregnancy and beyond. Focus: Nutrition before, during and after pregnancy.
Part 3: Live RIGHT Now – Making a smooth transition from pregnancy to
motherhood. Focus: Taking care of mom while taking care of a new baby (Dr. Sears’ “ 7 Baby B’s”)

Please inquire @303-317-5795 for more details.

Childbirth Education (4 week series)

A fun interactive series that will prepare expectant parents for birth. Beyond typical hospital procedures and policies, this evidence-based, CAPPA certified class will give you the tools to manage labor and all that comes with it to create the best possible birth experience for your family.

Topics covered will include:

Pregnancy nutrition
Easing third trimester aches and pains
The labor process
Relaxation and comfort measures
Birth philosophies
Pain management and medications, with a focus on natural birth
Cesarean birth
Newborn procedures and the postpartum period

Breastfeeding will also be discussed, but taking a class focused on this specific topic is encouraged. Expectant mothers should attend with their partners. Handouts and a workbook are included. Class size is limited to ensure all students leave feeling prepared for this important life event!

*Minimum 3 couples per class or cancellation is required

Private and Refresher Courses, to fit your schedule are also available.

Date: Thursday Nights (4 weeks series)

Begin dates: Aug 5th, Sept 2nd, Oct 7th,

November series dates are as follows: Nov 4, 11, 18 & Dec 2nd (due to holiday)

December series are as follows: Dec 9, 16th,23rd,30th.

Location:Our Wellness Center

5778 S. Rapp Street (across the street from Sweet Beginnings)

There is parking in front and on the side of the building

Time: 6pm-9pm
Cost: $150 per couple

* Please note, if you are planning your birth at Mountain Midwifery Birthing Center, this series is accepted at their center.

* If you are interested in educating yourself on Breastfeeding and Newborn Care, Visit our Value Packages for class discounts.

Click here to register for our Childbirth Education Class

*Private Childbirth Class is available for $190

Please inquire @ 303-317-5795 for more details on these classes.

Childbirth Express

This one-day class is for those who are unable to attend a regular childbirth education series. Although we recommend a longer class, this one will help you if you are short on time. Homework and reading will be given to fill you in. If this is not your first pregnancy, you may want reminders of what is available to you, how to participate fully, and what your support person can do to help during the labor and birth. Since baby care and breastfeeding issues are not covered you are encouraged to attend one of these classes for a review. There will be an update on pain relief options and hospital practices. This class will provide:

Practice in labor and pushing techniques
Overview of labor and delivery
Childbirth choices
Active birth
Communicating with caregiver
When to go to the hospital
Tried and True Comfort Measures and Support Techniques Comfort measure practice
Relaxation and visualization practice
Overcoming challenges in labor

Participants will receive a workbook and additional handouts. Please bring a pillow and snacks for the day. You may bring a lunch or order from any of the several restaurants in walking distance during the break.

Date: EVERY OTHER month every Sunday (please visit calendar)

Time: 9:00 a.m. - 3:00 p.m.
Cost: $85 per couple

* Please note, if you are planning your birth at Mountain Midwifery Birthing Center, this class is currently not accepted, please visit our

Childbirth Education: 4 weeks series.

* If you are interested in educating yourself on Breastfeeding and Newborn Care, Visit our Value Packages for class discounts.

Click here to register for our Childbirth Express Class

*Private Childbirth Class is available

Please inquire @303-317-5795 for more details.

Teen Mom Preparation Class

This class is designed to provide educational and emotional support to young mothers and fathers preparing for childbirth and parenthood. The topics covered will include:

Touching on the present: pregnancy-the positives and negatives; support systems-the importance of and utilizing them; changes in relationships-friends/family/boyfriends etc.....
Understanding labor's progress: the physical (stages of labor etc. and what they can expect in terms they will understand) and emotional aspects (discussing fears and concerns etc...)
Welcoming baby: practical newborn care (diapers, bathing, feeding (breast or bottle); bonding with baby; emotions after birth-"baby blues" and etc...
Breastfeeding (this section is taught by a lactation consultant)

*This class will provide you with plenty of resources and a support network. We discuss childbirth, breastfeeding and newborn care.

Date: Sept. 25th
Time: 3:00 p.m. - 6:00 p.m.
Cost: $40 per person/couple

Click here to register for our Teen Mom Preparation Class

HypnoBirthing®

The HypnoBirthing® Advantage: * Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing. * Eliminates or greatly reduces the need for chemical painkillers. * Eliminates fatigue during labor, leaving mother fresh, awake, and with energy for actual birthing. * Promotes family bonding. * Returns birthing to the beautiful, peaceful experience nature intended. * Creates a more integral role for the birthing companion. You Will Learn: * Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing them with confidence, calm, and comfort Other techniques to produce a shorter, more comfortable labor. * How the mother’s body is designed to work in neuromuscular harmony with nature throughout labor.

For more information and to sign-up please contact Sweet Beginnings @303-317-5795

Date: This is a 5 week series every Tuesday Evening

New sessions starting every month!

September 7th, October 19th, Nov 23rd

Location:Our Wellness Center

5778 S. Rapp Street (across the street from Sweet Beginnings)

There is parking in front and on the side of the building

Time: 6:30pm - 9:00pm
Cost: $300 per couple, includes a book and 2 cd's

Click here to register for our HypnoBirthing Session

Bradley Method®

The Bradley Method® is one of the most comprehensive childbirth classes available, covering all aspects of pregnancy, labor, birth, and postpartum. These classes will provide preparation for natural childbirth while cultivating acceptance of all outcomes. I will present to you a consumer-oriented, woman and family-centered approach, whichemphasizes meeting challenges and nurturing yourselves and your baby for the best possible start in your child’s life. This course is focused toward couples who want to educate themselves about the birth process and whose goal is a natural, gentle childbirth.
Classes focus on:

Exercise and Nutrition
Stages of Labor
Trusting your body during the labor process
Relaxation and Visualization
Pros, cons, and alternatives to medical interventions Creating a birth plan
Preparing for unexpected situations
Breastfeeding
Postpartum Recovery and Newborn care

Classes are supplemented with videos, visual aids, and hands-on practice.

Date: Wednesday Evenings

New Session begins: August 25th

Location:Our Wellness Center

5778 S. Rapp Street (across the street from Sweet Beginnings)

There is parking in front and on the side of the building

Time: 6:30pm - 9:00pm
Cost: $300, includes workbook, handouts and lending library

Click here to register for our Bradley Method Class

REFRESHER for Bradley Method®

This class is designed for couples who have previously taken the full Bradley Method class series. We will review the stages of labor, coaching techniques, and the various positions for labor, birth plans, and the relaxation techniques taught by the Bradley Method.

Instructor: Certified Bradley(R) Method Natural Childbirth Educator

Date: Please contact Sweet Beginnings for upcoming dates

Time: 7:00pm - 9:00pm

Cost: $60

Click here to register for our Bradley Refresher Class

Meet The Doulas

Labor Doulas are trained childbirth professionals who provide non-medical assistance to pregnant women and their families in preparation for childbirth and during labor. This can include identifying birth goals and strategies, providing additional evidence-based education and resources, hands-on emotional and physical support, and advocating for mothers choices during childbirth.

Having a Doula assisted birth has proven to:
Reduce cesarean rates by 50%
Reduce the length of labor by 25%
Reduce the use of Pitocin by 40%
Reduce the need for pain medication by 30%
Reduce the requests for epidural pain management by 60 %
Increase mom's self image
Increase satisfaction in the overall birth experience
Improve the relationship between mom and partner.

(Information provided by Mothering the Mother, Klaus, Klaus, and Kennel)

* Currently we do not have any upcoming Meet the Doula Workshops

Happiest Baby On The Block

Sleepless nights, crying baby, marital stress? Learn an extraordinary approach to calming your baby. New parents will learn step-by-step how to help babies sleep longer and how to soother even the fussiest infant in minutes…or less! The class includes: the missing 4th trimester, the calming reflex, the 5 S’s and the Cuddle Cure. Open to expecting and new parents.

Date: Once every other month on the 4th Saturday

Time: 10am-12pm
Cost: $10 per couple

DVD and soothing sounds CD sold separately at the class.

Click here to register for our Happiest Baby on the Block Class

Newborn Care & Early Parenting

Congratulations on your upcoming arrival! This class covers baby basics such as

Newborn Appearance
Cord Care
Pediatricians
Holding and soothing your newborn
Diapering and Bathing your newborn
Feeding and weight recommendations
Tips on bonding with baby

Other topics discussed include but are not limited to development and milestones, safety and more! Come with questions and we will be sure to help answer them for you.

Cost: $40 per couple

Date: Scheduled 1st Saturday of every month

Time: 10am-12pm

Location:Our Wellness Center

5778 S. Rapp Street (across the street from Sweet Beginnings)

There is parking in front and on the side of the building

* If you are interested in educating yourself on Childbirth Education and Breastfeeding, visit our Value Packages for class discounts.

Click here to register for our Newborn Care Class

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