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Support Groups

| Prenatal Yoga |

In Prenatal Yoga, we focus on postures, breathing, and meditation to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs.  Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students.Please wear clothes that are comfortable and that you can move and breathe easily in.

Date: Monday evenings

Time: 6:15pm-7:30pm

Location: Our Wellness Center

               5778 S. Rapp Street (across the street from Sweet Beginnings)

               There is parking in front and on the side of the building

Cost: $13 drop-in

          $60 for a 5 Pass

          $110 for a 10 Pass

* Due to class being held after boutique hours, we can only accept exact cash and/or checks or ask that you visit Sweet Beginnings during boutique hours to purchase a prenatal yoga pass.


Prenatal Yoga is available on a drop in basis. Please come join us!

| Mommy and Baby Yoga |

Experience the benefits of yoga without worrying about babies "bothering" others.  This yoga class is a very nuturing and supportive environment where moms can come to meet other moms and enjoy the bonding time with their little one. Throughout the class, you will have the option to either involve your baby in the movements, hold them, or have your baby close to you on your mat. Sometimes babies sleep all class, other times they may want to breastfeed or bottle feed, and other times they are happy to see and hear the other babies around them. Fussing and crying is also totally normal, the babies are welcomed just as they are, and truly are the bosses in this class. Sign up today!

Date: Every Wednesday Morning

Time: 10am-11am

Location: Our Wellness Center

               5778 S. Rapp Street (across the street from Sweet Beginnings)

               There is parking in front and on the side of the building

Cost: $12 (drop-in) 

        $60 for a 5 Pass

         $110 for a 10 Pass

Click here to register for Mommy and Baby Yoga Class

 



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