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~*~ CLASS/WORKSHOP DESCRIPTIONS ~*~
class is designed specifically for the journey of pregnancy. Poses & breath
work used in class will strengthen and tone the body, increase flexibility,
improve circulation, aid in digestion, and exercise the spine to increase
overall comfort. These classes also provide a safe environment to connect with
other pregnant women, addressing any concerns, and sharing in the joy of
transitioning to motherhood.
other expectant mothers in a private fitness environment. Classes are open to
all levels. Reduce the physiological and psychological pregnancy stressors while
you bond with other expectant mothers over a common goal, your healthy
- Muscular Endurance
- Easier Delivery
- Improved postpartum recovery
Pregnancy & New Moms!
This is an aerobics class with a little
salsa, chacha, meringue and hip-hop all in one. Fun & energetic dance
workout. Don't need dance experience. *Bring water and a towel with you. Babies
up to crawling are welcome to come along to class with you.
Baby & Me Yoga
Baby & Caregiver (Mom, Dad, Nanny!) yoga will strengthen your
body and address any aches and pains that come along with caring for an infant,
while at the same time increasing the bond between you and your baby.
Interactive poses for both adult and baby, and exercises to help baby develop
motor skills, aid in digestion, & more. *This class is ideal for babies up
Parent & Tot
This is a class for children crawling up to 3 years, and their
mom, dad, grandparent, or whoever their caregiver is at the time. Movement
through songs, games, and yoga poses will create a foundation for a lifelong
bonding activity. Adult yoga will also be a part of the class, and during this
time, toddlers can play with toys, interact with each other, or join their
caregiver on the mat!
Join us on
Saturday mornings for a yoga experience for the whole family! Of course it
doesn't need to be your WHOLE family, but it can be. This is a fun, playful
class designed for the ages that show up. Spend some quality time with each
other learning poses to help with physical, emotional, and cognitive
development. Kiddos will engage in learning through play. Both parents, one
parent, or any caregiver can join the fun!
In this playful
and fun class atmosphere, your child will learn challenging and creative poses
through games, props, and songs. Classes will focus on building self-confidence,
physical strength, and concentration with encouragement on expressing their
individuality. This class is open to Pre-K thru school age children.
Stories & Yoga
for all Moms. Poses will focus on safely re-strengthening the core, back, and
pelvic muscles, while releasing tightness in the neck and shoulders. *For Moms
without their babies. Older kids that can sit and play are welcome to hang out.
Yoga for EveryBODY
is an adult yoga class open to all levels and ages. Dads or grandfathers
interested in yoga are welcome here too! Poses that help increase flexibility
and strengthen the body will be taught, and modifications will be given to
accommodate individual needs.
Drop-in Class -$15
5 Class Package -$70
10 Class Package -$130
*These packages are good for ANY yoga/fitness class.
*If you're only planning on taking Baby & Me, Parent & Tot, Family
yoga, Stories & Yoga or kids yoga, pricing is as follows:
5 Class Package - $45
Family Yoga - $10 for 1 child, or $15 for 2 or more. Parents are free!
*Denver Locals! Your first class is FREE, so come try us
Call 303-396-7330 or just show u
p for class to try your first class for free. Otherwise, classes can be
purchased & scheduled ONLINE
Partner's Yoga & Massage for Childbirth - $40
Parent's Yoga Night